Drain and detoxify! Cucumber yogurt salad healthy eating

Cucumber is also a food ingredient with high water content and low calories. It is also a slimming food ingredient for those who love beauty. It can not only help eliminate excess water and toxins from the body, but also solve the problem of lower body obesity. In addition, it is rich in vitamin C and is also the best natural skin care product for beauty.

★Cucumber yogurt salad (1 serving)

Material:

500g lettuce, 6 strawberries, 1 can of yogurt, 1 cucumber.

Served with sauce: Yogurt.

practice:

1. Wash and drain the lettuce and cucumber.

2. Slice the cucumber and cut the strawberries in half and set aside.

3. Place the ingredients in steps (1) and (2) evenly on a plate, pour in yogurt and serve.

★Strawberry Yogurt Salad (1 serving)

Material:

500g lettuce, 1 cucumber, 6 strawberries, 20 raisins, 3 mint leaves, 1 can of yogurt.

practice:

1. Wash and drain the lettuce and mint, wash and slice the cucumber, and cut the strawberries in half.

2. Place the mixture in step (1) evenly on a plate, sprinkle with raisins, pour in yogurt and serve.

Function: Diuretic, promotes metabolism, eliminates old waste and excess salt, and anti-oxidation.

Food cure: improve constipation, detoxify and reduce swelling.

Served with sauce: Yogurt.

This article is from Paston's "Healing Food: 50 Recipes to Boost Immunity and Relaxation"