A thin face depends on "guts"! 6 Korean massage techniques

The essence of the effective Korean face-slimming exercise lies in "bone energy", which is to use the bones in the hands to press the bones around the face to promote blood circulation. When pressing the bones, you are also pressing the blood vessels and lymph nodes between the skin and bones, which can improve your complexion, eliminate facial swelling, tighten facial muscles, and give you a charming little face.

Step 1: [Eliminate body swelling] (Photo/39 Health Network)

Step 1: Eliminate body swelling

Method:

1. Make a fist with your right hand in the center of your chest, place it below your collarbone, and rub diagonally to the lower left.

2. Then slowly move your fist to the position above the clavicle while maintaining the rubbing motion diagonally to the lower left.

3. Go back along the path and slowly move your fist back to the position below the clavicle. Repeat this action three times. Do the same on the other side.

Gesture Note:

Make a fist with your hand and massage the area between the first and second joints of your fingers, closer to the second joint.

Step 2: [Unblock the lymphatic system to drain waste] (Photo/39 Health Network)

Step 2: [Unblock lymphatic drainage]

The lymph nodes in the clavicle are the body's largest garbage bin. If blood cannot be transported to the face, it will cause facial swelling and obesity. By massaging the bones and muscles around the collarbone, you can promote the flow of old waste in the lymphatic vessels, thereby eliminating facial puffiness.

Method:

1. Use two fingers of your right hand to pinch the clavicle on the left side of the body, and massage along the clavicle toward the outside to clear the lymphatic vessels.

2.Do the same on the right side.

Gesture Note:

Make a scissors gesture with your hands, then bend your index and middle fingers and pinch your collarbone with your two bent fingers.

Step 3: [Make your neck thinner and eliminate neck and shoulder pain] (Photo/39 Health Network)

Step 3: [Make your neck thinner and eliminate neck and shoulder pain]

There are many lymphatic vessels and veins from the base of the ear to the clavicle. Massaging this area can improve the problem of poor blood and lymph flow.

Method:

1. Place the fingertips of both hands below the base of the ears and gently massage down along the neck to the collarbone. Repeat three times on both sides.

Gesture Note:

Because there are no bones on the surface of the neck, this area is not suitable for vigorous massage. Therefore, use the fingertips of the four fingers other than the thumb to massage the neck from the second joint.

Step 4: [Eliminate swelling around the eye sockets] (Photo/39 Health Network)

Step 4: Eliminate swelling around the eye sockets

Method:

1. Place your right thumb on the bone below your left eyebrow and press with your fingertips. Start from the brow and move slowly along the eye sockets while pressing. Repeat this movement three times, doing the same for the right eye socket.

2. The bones near the eye sockets and brow bones are uneven, and blood and lymph can easily be blocked, leading to swollen eyes. Therefore, after massaging the eye sockets, use the same method to massage the brow bones.

Gesture Note:

Make a light fist with your palm, raise your thumb firmly, and use the flesh on the tip of your thumb to massage your eye socket. If you massage with the tip of your thumb perpendicular to the eye socket, it can easily hurt your eyes. Note that you should trim your nails short before massage and use the fingertips for massage.

Step 5: [Eliminate swelling on both sides of the nose] (Photo/39 Health Network)

Step 5: [Eliminate swelling on both sides of the nose]

Method:

1. Make fists with both hands, place your index fingers on both sides of the nose, and press the nose hard for one second.

2. Push upwards along the bridge of nose from the nose wings. When your fingers move to your eyebrows, press them firmly for one second. Repeat this movement three times to eliminate nose puffiness, make your nose look taller, and allow you to breathe easier.

Gesture Note:

Use the side of your index finger, which is the side close to your thumb. When massaging, you can use the strength of your finger bones to massage. If you use the fingertips for massage, it will be difficult to leverage the strength of the bones and the face-slimming effect will not be as obvious.

Step 6: [Massage facial muscles] (Photo/39 Health Network)

Step 6: [Massage facial muscles]

Method:

1. Place your thumbs on the corners of your mouth, your middle and ring fingers below your eyes, and use your three fingers to press hard into the middle of your cheeks. Hold this position for 5 seconds and repeat three times. The area to be pressed is on the eye socket just below the eyeball.

Gesture Note:

When you do the movement, as if you are making a face, you will only stretch the skin on your face, while the force of the correct movement should act on the cheek bones. When the movements you make look like a grimace, it means you are doing it wrong.

Source: 39 Health Network www.39.net

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