Eat right to lose weight and enjoy balanced metabolism: 5 principles of diet

"How can I eat to lose weight?" is a question that many people who want to lose weight are actively trying to clarify. A German medical doctor advocates the "metabolic balance diet", believing that as long as you change your food and eating habits and follow 5 principles, you can readjust your metabolism, help the body consume calories, regain a graceful and slim figure, and resist the threat of disease.

Eating three meals a day normally, starting with protein and leaving 5 hours between meals can help maintain metabolic balance and aid in weight loss.

Dr. Wolf Funfack, a German internist who also holds a doctorate in nutrition, suffered greatly from his busy work and irregular eating habits, which made him an unhealthy fat man and his weight soared to 100 kilograms. In order to understand the relationship between nutrition, metabolism and health, he began to seriously study how to eat in order to allow the body to metabolize normally, and he also lost weight smoothly and healthily.

Eat three meals a day

Dr. Wolf Method believes that common weight loss methods such as not eating fat, dieting, and even irregular eating habits will damage intestinal health and affect hormone secretion, causing endocrine disorders and natural metabolic disorders. The daily required minerals, vitamins, fats, water, etc. are indispensable and must be obtained in a balanced manner from the six major food groups.

Start every meal with protein

When eating, start with protein foods such as eggs, milk, beans, meat, etc. This will prompt the digestive enzymes that break down protein in the body to work first, and the pancreas will produce glucagon earlier, slowing down the secretion of insulin in the body, making it easier to feel full. Then eat vegetables, fruits, and whole grain rice. In addition, eat one type of protein at each meal and choose different types of protein for the three meals, which is also helpful for your health.

5 hours between meals

There should be at least 5 hours between meals to allow the gastrointestinal system to get the most complete digestion during this period. And do not eat snacks in between meals so as not to affect the digestion cycle. For example, brunch and afternoon tea are all culprits that affect metabolism and destroy weight loss plans.

The last meal should be eaten before 9 o'clock

Eat your last meal before 9 p.m. to allow your body time to consume calories before going to bed and maintain metabolism to burn fat. It is best to avoid eating after 9 p.m. so as not to affect your sleep quality. Many studies have also pointed out that poor sleep will also affect your weight loss results.

Drink 2000 cc of water every day

Drinking 2000cc of water is very important for people who want to lose weight. Drinking more water can improve metabolism and remove toxins and excrement from the body. If you feel hungry at non-meal times, you can drink water instead of snacks. In addition, it is best not to drink more than 3 cups of coffee, tea, etc. a day.