Jolie's secret to losing weight: Eat small meals frequently and don't go hungry

Hollywood actress Angelina Jolie, who recently became the focus of public discussion after writing to the media that she had chosen to have a breast surgery to prevent cancer, can be said to have everything that women envy, including fame, wealth, status, marriage, and children. However, her beautiful figure is not a gift from God, and it also requires hard work to maintain. The "Muscle World" website has revealed Jolie's unique secrets to maintaining her figure, with everything from diet to fitness being the focus.

Angelina Jolie has a sexy and proud figure, and she is very strict with herself in terms of diet and exercise. (Picture/taken from Wikipedia)

Eat breakfast instead of coffee, cigarettes and alcohol

Jolie admitted that she had no habit of eating breakfast in the past, and she almost always relied on smoking a cigarette and drinking a glass of wine for breakfast. However, due to the requirements of the movie role and her own body shape, she decided not to touch coffee, cigarettes, alcohol and other stimulants, and instead ate a salad mainly made of fruits and vegetables for breakfast, plus drank a cup of soy milk.

Eat small meals frequently so you don't stay hungry for too long

In the past, there were reports that Jolie only ate 600 to 800 calories a day. It might be that her busy life made her miss meal times, or she was so busy that she forgot whether she had eaten or not. In 2007, when her mother passed away, she lost weight drastically.

But in fact, Jolie later responded that she did not deliberately diet to lose weight, it was just that the drastic changes in her life at that time made her look much more haggard. She does not agree with the method of relying on dieting to lose weight. She can even eat 6 meals a day, taking the route of small meals frequently, and her diet tries to be low in carbohydrates, high in fruits and vegetables, and fish. Because of the large amount of exercise, she sometimes relies on drinking 2 cups of low-calorie milkshakes a day to supplement protein.

Exercise 5 times a week to improve your cardiopulmonary function

In addition, she has also put a lot of effort into exercise, maintaining a 2-hour aerobic exercise training course for more than 5 days a week to help burn fat. In addition, due to work needs, she also had to practice boxing and martial arts every day, which are more strenuous exercises. She also usually strengthens weight training on her shoulders, biceps and other parts.

In order to maintain a balanced body shape and avoid becoming a Barbie doll, she also uses muscle toning yoga to adjust her body shape. In addition, being a mother keeps Jolie busy even when she is not working. She has to take care of 6 children every day. Perhaps this is another way for her to maintain her figure!