What are the main measures to prevent dysmenorrhea?

Dysmenorrhea is a common disease in life, and most people do not know how to control it. So, what is the most important way to prevent dysmenorrhea ? Let's learn about it from the following article.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension, which can prevent dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention, which can also achieve the purpose of preventing dysmenorrhea.

2. To effectively prevent dysmenorrhea, female friends should keep warm during menstruation, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; dysmenorrhea patients should try to control drastic emotional fluctuations, avoid strong mental stimulation, and maintain a happy mood; prevention of dysmenorrhea also requires preventing excessive sexual intercourse in normal times, and sexual life is absolutely prohibited during menstruation.

3. During menstruation, you should pay attention to diet. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, you should avoid eating spicy and dry foods to avoid heat forcing blood to flow and causing more bleeding. These are all relatively effective preventive measures for dysmenorrhea.

The above describes the main ways to prevent dysmenorrhea in life. I hope it can help everyone understand the knowledge of dysmenorrhea and take timely measures to prevent dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.