What foods can help adults recover faster from influenza?

During the flu season, adults should eat more foods rich in vitamins, minerals and high protein, and maintain adequate water intake, which will help speed up recovery and improve the body's immunity. These nutrients can help the body effectively resist viruses, relieve symptoms and shorten the course of the disease.

Prioritize foods suitable for consumption during influenza, including chicken soup, lean meat porridge, and fresh fruits rich in vitamin C. Chicken soup not only contains easily absorbed protein, but also relieves nasal congestion and sore throat; lean meat porridge is light and easy to digest, which can replenish calories and enhance physical strength; lemons, oranges, kiwis and other fruits are rich in vitamin C, which can enhance the body's antioxidant capacity and help eliminate viruses. Drinking honey water or warm ginger tea in moderation can relieve throat discomfort and increase the body's warming effect. For patients with poor appetite, soft vegetables such as carrot puree and pumpkin soup are also good choices. They are not only easy to digest, but also can supplement the dietary fiber and minerals needed by the human body.

Prioritize foods suitable for consumption during influenza, including chicken soup, lean meat porridge, and fresh fruits rich in vitamin C. Chicken soup not only contains easily absorbed protein, but also relieves nasal congestion and sore throat; lean meat porridge is light and easy to digest, which can replenish calories and enhance physical strength; lemons, oranges, kiwis and other fruits are rich in vitamin C, which can enhance the body's antioxidant capacity and help eliminate viruses. Drinking honey water or warm ginger tea in moderation can relieve throat discomfort and increase the body's warming effect. For patients with poor appetite, soft vegetables such as carrot puree and pumpkin soup are also good choices. They are not only easy to digest, but also can supplement the dietary fiber and minerals needed by the human body.

During the recovery period, you should eat less or avoid spicy, greasy, and overly sweet foods, as these foods will increase the burden on the gastrointestinal tract and may irritate the throat and cause coughing. At the same time, quit smoking and drinking and get enough sleep. The diet should be balanced and diversified, and drink enough water. If the condition continues to show no improvement or is accompanied by severe symptoms such as a persistent high fever, you need to seek medical attention in time to prevent the condition from worsening. A reasonable diet is the key to supporting the body's recovery, and combined with the doctor's advice, you can better cope with the flu.