What should people with uterine fibroids pay attention to and what should they not eat?

What should you pay attention to when you have had uterine fibroids? The uterus, which nurtures life, is one of the most important organs in the female body. However, some women are troubled by uterine fibroids. Uterine fibroids are the most common benign tumors in women, which will affect the quality of life to a certain extent. In order to protect their health, people who have had uterine fibroids need to pay special attention to their diet and avoid some foods that are not conducive to uterine fibroids.

1. Fruits and vegetables: People who have had uterine fibroids should increase their intake of fruits and vegetables. These foods are rich in vitamins and minerals and are good nutritional supplements for the body. In particular, some fruits rich in vitamin C, such as oranges, lemons, and grapefruits, can help eliminate free radicals in the body and relieve the symptoms of uterine fibroids.

2. Fiber foods: Fiber foods such as grains, beans and nuts can promote intestinal peristalsis, help defecation, reduce constipation, and thus alleviate the symptoms of uterine fibroids. For example, oats, red beans and almonds are rich in fiber, which is very beneficial for promoting intestinal health.

3. Protein foods: Protein is a basic component of body cells and helps the body repair and regenerate. For people who have had uterine fibroids, it is very important to get enough protein. You can choose healthy protein foods such as fish, eggs, chicken and beef.

4. Green tea: Green tea is rich in tea polyphenols and is a very healthy drink. Studies have shown that tea polyphenols have antioxidant and anti-inflammatory effects, which can help reduce the symptoms of uterine fibroids. Drinking a cup of green tea every day can provide these benefits.

5. Chili and ginger: Both chili and ginger have warming properties that can improve blood circulation. These foods can help relieve pain and dysmenorrhea symptoms caused by uterine fibroids. Chili and ginger can be added to dishes in moderation to reap these benefits.

However, in addition to paying attention to what you eat, you also need to be careful to avoid certain foods that are not good for uterine fibroids.

1. Coffee and cola: Drinks containing caffeine, such as coffee and cola, may increase the risk of uterine fibroids. Caffeine may interfere with the body's hormone balance, thereby aggravating the symptoms of uterine fibroids. It is recommended that people who have had uterine fibroids reduce or avoid the intake of coffee and cola.

2. Processed meat: Processed meat, such as hot dogs, sausages, and luncheon meat, contains a lot of additives and preservatives. These substances may interfere with hormone balance and aggravate the symptoms of uterine fibroids. Therefore, you should try to avoid eating processed meat and choose fresh, healthy meat.

3. High-fat foods: High-fat foods, such as fried foods and highly processed snacks, may cause hormone imbalance in the body and aggravate the symptoms of uterine fibroids. In order to maintain good health, people with uterine fibroids should reduce or avoid high-fat foods.

In summary, people who have had uterine fibroids should pay attention to their diet. Increasing the intake of fruits, vegetables, fiber foods and proteins, drinking green tea, and adding peppers and ginger in moderation are beneficial. At the same time, reducing or avoiding the intake of caffeine, processed meats and high-fat foods is also key. A proper diet can help alleviate the symptoms of uterine fibroids and promote good health. However, in order to achieve better treatment results, it is best to consult a professional doctor and develop a personalized diet plan.