Korean body shaping queen Zheng Duolian teaches you how to lose weight easily after giving birth (Part 2)

Body shaping queen Zheng Duolian does this!

Q: In addition to exercise, what are your dietary principles for body shaping? Any advice for moms?

A: My own method is "small and frequent meals". I can eat 6 to 8 meals a day. I always carry food with me and eat when I feel hungry. But I pay close attention to the total amount of food I eat in a day. The key is to maintain the total amount of food, but increase the number of meals. For example, I can cut breakfast in half and eat the remaining half before lunch. Snacks can be fruits such as apples or bananas. It is recommended that postpartum mothers eat more green vegetables and protein to use nutrients to repair the loss of the body after childbirth. Mothers who are afraid of getting fat can avoid "white rice, flour, and white sugar" or reduce the amount of food they eat by half, for example, replacing white rice with whole grains in one meal a day. Moms, please remember "Don't rush to lose weight after giving birth". Please think of it as restoring your health rather than losing weight. Then body shaping will not be so difficult and the results will gradually take effect!

Q: Teachers advocate keeping a body beauty diary. What is the core concept?

A: Recording is the shortcut to a beautiful body! If you want to develop a habit, please continue for at least 12 weeks. In order to help mothers establish a habit, a beauty diary is used to record exercises, physical condition, diet, body curves and other items in detail. Some people may find it troublesome to record every day, but in order to be aware of your daily actions and have the willpower to persevere, recording is really effective!

Part 2: Sports

Correct pelvic tilt and relieve waist pain

• Action (Move 37):

  1. First, your feet form an L shape and meet in front of you.

  2. Stand on your right foot with your toes pointing straight ahead and at a right angle to your bent left toe.

  3. Cross your arms above your legs, with your left hand supporting the floor. At this time, twist your upper body, stretch your right hand outward, and then do it in the opposite direction.

• Action (Move 18):

  1. First, move the front foot back, with one foot forward and the other behind, and the knee of the back foot bent.

  2. The lower arm is in an L shape supporting the floor, and the other arm is raised diagonally upwards.

  3. Keep your pelvis on the ground and slowly stretch the side muscles of your waist.

  4. Change again in the opposite direction and maintain one movement for more than 8 seconds.

Relieve shoulder stiffness

• Action (Move 22):

  1. First of all, try to open your legs as wide as possible. Most importantly, keep your back straight and don't hunch over.

  2. Make an L motion with your right hand and stretch your left hand straight.

  3. Then put your hands down and extend them backwards with your knees touching the ground to stimulate your entire body.

  4. Change again in the opposite direction and maintain one movement for more than 8 seconds.

Give you back your waist curve

• Action (Move 28):

  1. Get on your knees and keep your back straight.

  2. Place one hand on the floor and raise the other hand

  3. Twist your waist, let your eyes pass naturally, and point your fingertips upwards to stretch as far as possible.

  4. Then change to the opposite direction and do it once, for a total of 4 beats, do each twice.

※Originally published in "Mama Baby Magazine"; for detailed article content, please visit the Mama Baby Pregnancy Life website