What to do if you want a natural abortion

Miscarriage is a very sensitive and complex topic, and if you are considering it, it is important to understand that any major decision about your health should be made under the guidance of a medical professional. Miscarriage usually refers to the spontaneous termination of fetal development in the early stages of pregnancy without medical or surgical intervention. For intentional miscarriages, it is important to understand the risks and possible consequences.

When considering a miscarriage, you should first assess your physical condition. Everyone's body reacts differently, and miscarriage may cause bleeding, infection, or even more serious health problems. A professional medical evaluation is essential. Your doctor will provide the most appropriate advice and help based on your health status and the progress of your pregnancy.

It's just as important to be prepared mentally. Miscarriage is not just a physical experience, it's also emotionally challenging for many people. If you're feeling anxious, guilty or uncertain, it's important to seek psychological support. Consider talking to a counsellor or joining a support group to share feelings and experiences with people who have been through similar experiences.

Diet and lifestyle changes may affect the process of miscarriage to some extent. Maintaining a healthy diet and avoiding alcohol, caffeine, and certain medications can help the body cope better with the process. At the same time, moderate exercise and adequate rest are also important factors to support the body's recovery.

Whichever path you choose, it is vital to make sure you are well-informed and supported. Talk to a professional and understand all the possible options and consequences so that you can make the best decision for you. Health and safety are always the most important considerations. I hope you can find the right path for you in this process and get the support and help you need.