Don’t give up if you can’t lose weight: 3 tips to break the weight loss plateau

In the early stages of weight loss, weight usually drops quickly, right? Then people will feel more motivated to continue working hard. However, after losing about 5% of body weight, changes begin to stop. That is, it falls into the so-called "stagnation period". The stagnation period is actually my body's own crisis management system, the so-called "homeostasis function (a function to maintain life)", and this is also unavoidable.

If you give up on losing weight during this period thinking, “No matter how hard I try, I won’t lose weight…”, all your previous efforts will be in vain. There is also a risk of gaining weight again. So, in order to overcome the weight loss plateau, what should we do?

Tip 1: Instead of exercising, change the content of weight loss

Although it is a stagnation period, forcing yourself to increase the amount of exercise is not recommended both physically and mentally, as well as physically. It's best to try doing some different exercises or stretching exercises to change your mood while you wait for the stagnation period to pass.

Tip 2: Don’t overly restrict your diet

When the homeostasis phenomenon function begins to work, the body feels that it is in a dangerous situation. During this period, the body adjusts the way it stores energy, so you won't lose weight or gain weight even if you reduce your food intake. If you restrict your diet excessively during this period, it will harm your body. So be careful to eat a balanced and nutritious diet. It's okay to eat a little more than usual.

Tip 3: Think of this as evidence of successful weight loss

In fact, you can think of the plateau as equivalent to evidence of successful weight loss. In addition, the stagnation period will be over in about 1 month, and then the period of easy weight loss will come again. Although this will be a difficult period, just be optimistic and treat it as a reward to yourself. The above are the recommended ways to get through the weight loss plateau. Now, for those who are trying to lose weight, please try this as a reference!

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