Tips: Four tricks to teach you how to easily fight dysmenorrhea

It is understood that 89% of women in the world have more or less dysmenorrhea problems, and the treatment of dysmenorrhea has become a topic of great interest to many female friends. Here I will talk about the four major treatment methods for dysmenorrhea, hoping to help you.

1. It is recommended that you should not only see a Chinese doctor but also rely on daily conditioning to achieve the purpose of treating dysmenorrhea. You should avoid eating raw and cold food, especially ice. Not to mention during menstruation, you should not touch cold water. Dysmenorrhea is mainly caused by cold, which causes blood stagnation and menstruation to be difficult, so you will feel pain. Keep warm at ordinary times, eat less cold food, and drink boiled ginger and brown sugar water during menstruation.

2. Keep warm and don't let your feet get cold. Drink two cups of brown sugar water every day four or five days before your period, and keep drinking until the second day of your period. I believe that dysmenorrhea will be relieved a lot in three or four months, which is also helpful for the treatment of dysmenorrhea.

3. In addition to seeking treatment from doctors, patients with dysmenorrhea should also take care of themselves on a daily basis. The principle of self-care is to improve physical fitness and increase the body's resistance. In this regard, patients should pay attention to a regular life, moderate exercise, balanced nutrition, adequate sleep and a happy mood in their daily lives.

4. In addition to the above, massage can also relieve dysmenorrhea and is also helpful for the treatment of dysmenorrhea. First massage the back and waist, then massage the abdomen, and then massage the lower limbs. Apply blood-activating liquid (such as medicated oil, medicated wine) first, and then massage: 1. Use your fingers or palms to massage the 11th thoracic vertebra to the 2nd lumbar vertebra of the back and waist, and massage the muscles on both sides and the related spine, suture, life gate, Jiaji, spleen, stomach, triple burner, kidney, Zhishi and other acupoints; 2. Use your fist to gently hit the tenderness of the back and waist; 3. Use your fingers to massage the painful muscles of the abdomen and the Shenque, Qihai, Guanyuan, Tianshu, Wailing, Daju and other acupoints; 4. Use your fingers to pinch the Yinbao, Xuehai, Sanyinjiao, Taichong and other acupoints of the lower limbs.

The above is an introduction to the treatment of dysmenorrhea. I believe everyone has a certain understanding of the treatment of dysmenorrhea. For more questions about the treatment of dysmenorrhea, you can consult our online experts, who will give detailed answers.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.