What to eat to nourish your body after miscarriage

After miscarriage, you need to use diet to help your body recover. Choosing warming foods and Chinese medicine is a good method.

1. Warming and nourishing fruits: The body is weak after miscarriage. Choosing warm and nourishing fruits such as grapes, dates and peaches can effectively help replenish energy and vitamins. These fruits are not only delicious, but also rich in various nutrients that can help restore physical strength. The iron rich in grapes can help improve anemia, and dates are called "natural vitamin pills", which are especially beneficial to women's health.

2. Chinese medicine conditioning: Chinese medicine has a long history of conditioning the body. After a miscarriage, using some Chinese herbal medicines in moderation can help replenish qi and blood. Astragalus, angelica, wolfberry and yam are all good choices. For example, adding these Chinese herbs when cooking chicken soup can not only increase the nutritional value of the soup, but also help the body recover faster. Astragalus and angelica help to enhance immunity, wolfberry can nourish the liver and kidneys, and yam can help improve digestion.

3. Dark foods: Dark foods usually have a kidney-tonifying effect. Black beans and mulberries are representative examples. Black beans are rich in protein and iron, which can help restore physical strength and replenish blood. Mulberries are a good blood tonic and are suitable for consumption after miscarriage. You can add cooked black beans to your daily diet, or make mulberries into juice, which are both good choices.

4. Stay warm: After a miscarriage, the body is prone to feeling cold, so it is important to stay warm. This can be achieved by wearing warm clothing and keeping the room at a comfortable temperature. Avoid eating raw and cold foods, as they may affect the body's recovery. Warm foods and drinks, such as ginger tea, can also help keep the cold away.

5. Balanced diet: In addition to the above foods, you also need to pay attention to a balanced diet after miscarriage. Make sure you take in enough protein, vitamins and minerals. You can increase your intake of fish, eggs and beans appropriately. These foods are rich in high-quality protein and help the body repair and regenerate.

6. Psychological adjustment: In addition to diet, mental health is equally important. Miscarriage may bring about emotional fluctuations. Maintaining a positive attitude and a good mental state will help the body recover. You can relieve stress through moderate exercise, such as walking, or communicating with friends and family.

Women can recover faster after miscarriage by eating and living a healthy lifestyle. I hope these tips will help you recover faster.