Fruit weight loss depends on your body type. Watermelon is good for cooling off, but don't eat it to get fat.

In the scorching summer sun, juicy and cooling fruits have become meal substitutes for many beauty-conscious people to maintain their figure. However, sweet fruits may hide the risk of obesity. How can we eat them to lose weight and cool down at the same time? Chinese medicine practitioners remind that for people with normal constitutions, the first thing to pay attention to is the portion size. People with cold or dry-heat constitutions should pay attention to the selection of fruits with good properties so as not to gain weight the more they eat.

Watermelon has a high water content and is rich in vitamin C, making it a cool summer fruit. (Photo/Photo from this website)

Fruits also have cold and hot properties. Be careful if you eat them incorrectly.

Lin Qiaomei, a Chinese medicine practitioner at the Department of Traditional Medicine at Far Eastern Hospital, pointed out that most fruits are rich in vitamins, minerals and fiber, and are indispensable foods for people who want to maintain radiant skin and smooth metabolism. It should be noted that fruits can also be divided into cold, warm and neutral properties, and people with different body types have different choices in fruit intake.

According to Chinese medicine, people with a hot constitution often have symptoms of dry mouth and constipation, so they should reduce the amount of hot fruits they consume; while people with a cold constitution often have problems such as cold hands and feet and poor circulation, and cold fruits can easily aggravate the symptoms. Every summer, people always eat thirst-quenching and cooling fruits one after another, but if they are not careful, they may eat too much, which is unhealthy.

[Fruit tips for weight loss and cooling off in summer]

《1. Cold fruits》

Chinese medicine practitioner Lin Qiaomei pointed out that cold fruits are suitable for people with hot constitutions, while people with cold constitutions who have poor spleen and stomach function and blood circulation need to reduce the amount of consumption. But even if you have a hot constitution, eating too much will still cause diarrhea.

1. Watermelon

Melons can promote water metabolism and eliminate edema. They are high in water content and rich in vitamin C. Every summer, many people eat half a watermelon. Chinese medicine practitioner Lin Qiaomei reminds us that melons are cold in nature and should not be eaten every day. The recommended amount for each consumption is 3 to 5 pieces. Eating them at night should be avoided, otherwise it is easy to cause diarrhea or frequent urination.

2. Coconut

Coconut water is rich in vitamins and minerals. It can relieve heat and thirst, promote salivation and promote urination. However, it is cold in nature and, like watermelon, should not be consumed at night.

Papaya helps digestion and promotes bowel movements, and is a mild fruit.

《2. Warm fruits》

Chinese medicine practitioner Lin Qiaomei pointed out that warm fruits are suitable for people with cold constitutions, and appropriate intake can boost qi and replenish blood. People with a hot constitution who suffer from dry mouth and constipation should eat it in moderation to avoid becoming too hot. People with high blood pressure should also not eat too much.

1. Lychee and longan

Both are hot fruits. Eating too many of them can cause dryness and nosebleeds. It is recommended to limit the intake to 5 fruits each time. Chinese medicine practitioner Lin Qiaomei recommends that if you suffer from cold hands and feet, you can eat longan or dried longan before going to bed, which has the effect of nourishing the heart and calming the nerves.

2. Mango

The fragrant mango is rich in vitamin A and can moisturize the skin. However, mango is called a "heat-inducing fruit" in traditional Chinese medicine, and can easily cause getting angry and allergies. It is a hot fruit and should be avoided if there are symptoms of infection or inflammation. Diabetic patients should also eat it in moderation to avoid a surge in blood sugar.

《3. Peaceful Fruits》

Chinese medicine practitioner Lin Qiaomei pointed out that another nature of the fruit is that it is peaceful, and is very popular among women, mainly because it can aid digestion. Moreover, people with all kinds of constitutions can eat it without any taboos.

1. Pineapple

Pineapples are juicy, sweet and sour, and rich in dietary fiber and enzymes. Eating them one hour after a meal can promote digestion and gastrointestinal motility, but they are not recommended for patients with stomach diseases.

2. Papaya

The natural enzymes in papaya can break down sugars and fats, aid digestion and promote bowel movements. The rich potassium can also improve edema.

【Reminder from Chinese Medicine Practitioners】:

In addition to the properties of the fruit and your physical condition, you also need to pay attention to your calorie intake. Many people believe that fruit is healthy and often eat it without restraint. In fact, the sugar in fruit is easily converted into fat. Eating too much will make you fat. Therefore, it is not feasible to replace three meals with fruit. We remind you that proper intake of various nutrients is the only way to stay slim.