Intensely recommended! 6 Antioxidant Foods to Fight Obesity

Fighting obesity depends on antioxidant foods because antioxidants can inhibit the synthesis of trianhydride lipids by inhibiting the enzymes necessary for their production. In nature, there are many fruits and vegetables that contain antioxidants. Fruits such as oranges, grapes, and wax apples; vegetables and grains such as pumpkin, spinach, water spinach, carrots, tomatoes, yams, coix seeds, and corn are all rich in antioxidants. Nutritionists especially recommend six phytochemicals for fighting obesity.

A recent study by a team from Academia Sinica and National Taiwan University Hospital found that obesity is related to antioxidant genes. When the antioxidant genes in the body are active, they will speed up the decomposition of fat cells and prevent obesity. Antioxidants did not kill or reduce the number of fat cells in the test tube, but they prevented the fat cells from producing triglycerides. Antioxidants found in many fruits, vegetables, nuts, tea and red wine can repair fat cells, which may help prevent obesity and benefit heart health.

However, there is no relevant research on how much vegetables and fruits should be eaten to achieve the effect of antioxidants without gaining weight. However, nutritionist Zhao Hanying recommends in her new book "Calorie Weight Loss is a Century Trap" to stick to the principle of daily intake of "3 vegetables and 2 fruits", that is, eating 300 grams of vegetables and 2 fist-sized fruits every day. Fruits cannot be replaced by vegetables, and vegetables and fruits of various colors must be chosen.

[Effects of 6 phytochemical ingredients in fighting obesity]:

1. Berries:

Various berries such as acai berry, cranberry, blueberry, etc. contain vitamin C, proanthocyanidins, unique antioxidant enzymes, amino acids, calcium, iron and a large amount of trace elements. Acai berry, in particular, has the highest antioxidant capacity among fruits. It can maintain youthful skin, reduce inflammation and eliminate free radicals.

2. Grapes:

Grapes are rich in resveratrol, anthocyanins and flavonoid compounds, especially found in grape skins and seeds. Studies have found that the French love to drink red wine and have fewer obesity and cardiovascular disease problems. The reason is that wine is rich in resveratrol, which can delay aging and maintain blood vessel health.

3. Bell peppers:

Bell peppers are brightly colored, can make people happy, and are best eaten raw! It contains vitamin C, flavonoids and anthocyanins, which can enhance the body's antioxidant capacity and have anti-inflammatory effects.

4. Green Tea:

Green tea is rich in catechins. It has been clinically proven that catechin polyphenols can help improve the body's antioxidant capacity, have anti-cancer effects, and also help decompose fat. It is recommended to drink fresh cold-brewed tea before meals because catechins will be destroyed by heat. However, because green tea contains caffeine, it is not suitable for people who are prone to stomach pain or ulcers.

5. Beef Tomato:

Beef tomatoes are rich in dietary fiber, vitamin C and lycopene, which can help lower cholesterol and enhance the body's antioxidant function. Lycopene combined with oil can aid absorption. It is recommended to cook or eat them cold with a little olive oil.

6. Carrots:

Carrots are rich in dietary fiber and carotenoids, which can not only adjust gastrointestinal function and enhance antioxidant capacity, but also because carotenoids are oil-soluble, they are better absorbed when consumed with oil. In addition, carotenoids can easily turn the skin yellow, so eating a carrot every day can avoid this.