What to eat to replenish the body after abortion? Eat fruits to replenish blood and qi

Artificial abortion is the same as natural childbirth. The damage to women's bodies is the same, and perhaps artificial abortion is even more. The only difference is that the results are different. It is equally painful for mothers, both mentally and physically, and it is difficult to accept. So what should mothers eat to replenish their bodies after an abortion?

1. Banana

Banana is a very nutritious fruit. It not only contains a very high amount of iron, but also potassium. After an abortion, a large amount of blood is lost, so the body will be seriously deficient in iron and potassium, so eating bananas is very beneficial. In addition, although bananas have the effect of moistening the intestines and relieving constipation, they are not cold in nature. Women who have had an abortion will not experience abdominal pain after eating them, and they can also prevent constipation caused by bed rest.

2. Hawthorn

Hawthorn contains a lot of hawthorn acid, citric acid, and vitamins, which can promote the production of body fluids, quench thirst, and promote blood circulation. Women consume a lot of energy after having an abortion. They often cannot eat anything, have dry mouth and tongue, and eat less after giving birth. If you eat some hawthorn properly, it can increase appetite, help digestion, and is beneficial to physical recovery. In addition, hawthorn can promote blood circulation and remove blood stasis. It can expel blood stasis in the uterus and relieve abdominal pain.

3. Red dates

Red dates are rich in vitamins, glucose and protein. They are a good tonic among fruits. They can nourish the spleen and stomach, nourish blood and regulate menstruation, adjust blood vessels, and replenish qi and blood. They can regulate endocrine in both directions and are especially suitable for people with weak spleen and stomach and insufficient qi and blood.

Now everyone should know what to eat to replenish the body after abortion. After abortion, you should eat more nutritious foods to supplement nutrition. In addition, you must ensure that you supplement enough iron to prevent anemia after abortion. In short, abortion is a huge harm to the body of female friends. You must pay special attention to all aspects to recover your body and prepare for the next pregnancy. Don't use it too casually. It is especially suitable for people with weak spleen and stomach and insufficient qi and blood.