Bananas are not good for weight loss, only oatmeal can help

Japanese actress loses weight successfully, sparking a trend of banana diet

Under the arrangement of the television company, Kimiko Mori implemented the banana weight loss method, which consisted of eating only bananas in the morning and having normal meals for lunch and dinner. After a month and a half, she had lost a full 7 kilograms. Seeing that Mori Kimiko, who had been fat for decades, successfully lost weight in a short period of time, the audience followed her example.

Relying on bananas alone to lose weight can easily lead to weight gain again, but it is more effective to combine it with oatmeal.

At this time, it was also reported that the lovely actress Kyoko Fukada had gained a lot of weight. After being teased for bursting her costume, she tried the banana diet and abstained from late-night snacks and drinking. She successfully lost 12 kilograms in 3 months. This made bananas, whose sales in Japanese supermarkets had been rising steadily since the beginning of this year, even more scarce. Not only is the sales volume three times that of the same period last year, but the price has also doubled, causing a buying spree, and even people with money cannot buy bananas.

Eating only bananas will make you fat instead of thin

In fact, the banana weight loss method is very simple. Just eat 1 to 2 bananas for breakfast and drink a large glass of water. You can eat lunch and dinner normally. It's that simple. However, medical experts say that although the calories in bananas are only half of those in starchy foods compared to staple foods such as rice and noodles, the calories in bananas are not low among fruits. They contain nearly 90 calories per 100 grams, which is 100% higher than the calories in citrus fruits.

More importantly, bananas are a high glycemic index fruit. The so-called high glycemic index means that after eating this food, blood sugar will rise rapidly and then drop rapidly, and you will soon feel hungry again.

Therefore, if you eat a banana for breakfast, you may soon feel too hungry to bear it, or you may be too hungry to have a good appetite at lunch and eat more, making it easier to gain weight.

Because of such concerns, Japanese experts who promote the use of bananas for weight loss recommend eating green bananas. Green bananas have a medium glycemic index. Although the rate at which blood sugar rises after eating them is not as high as that of ripe bananas with a high glycemic index, and green bananas are rich in soluble fiber, a diet based mainly on fruits can also cause blood sugar to rise.

In addition, bananas are low in vitamin C and B vitamins. Therefore, in addition to eating bananas, it is recommended to supplement other types of fruits on a regular basis to supplement the nutrition of various vitamins.

In order to have a slim and graceful figure, women are keen to try various weight loss methods.

Bananas and oatmeal are healthier for weight loss

Experts say that any single food weight loss method has risks, will not be effective in the long run, and may even cause nutritional imbalance. The banana diet is no exception. The component of banana that helps with weight loss is serum hormone, which is actually the well-known tryptophan. Although tryptophan helps stabilize emotions, he believes that it may only have the effect of suppressing appetite for people who want to eat when they are nervous.

Any fruit-based diet will have adverse effects on blood sugar, and is not only dangerous for diabetics but also for the general public. Recently, Japanese media revealed that Kyoko Fukada, who claimed to have successfully lost weight by eating bananas, was suspected of having secretly undergone liposuction. This shows that eating bananas for breakfast without controlling your diet will not produce as miraculous a weight loss effect as imagined.

Experts suggest that eating bananas for breakfast is a healthier and more effective way to lose weight. You might as well have bananas with oatmeal or cereal for breakfast to slow down the digestion and absorption, keep you feeling full longer, and prevent your blood sugar from rising quickly. As long as you don't eat midnight snacks and diversify your intake of fruits for the other two meals, and supplement other nutrients, you may lose weight more healthily and with lasting results.

Single fruit weight loss is dangerous

In fact, single fruit weight loss methods such as banana weight loss are quite common, but there are few long-term successful cases, and they often cause health problems. The grapefruit weight loss method was first launched in the United States to take advantage of the promotion of grapefruit sales. The industry designed a set of coffee with half a grapefruit for breakfast, light lunch with half a grapefruit, and simple dinner with half a grapefruit. A more drastic approach is to only eat grapefruit for dinner. Although the weight was really reduced at the beginning, the grapefruit is too sour and can easily cause stomach discomfort.

Another fruit diet that is still very famous today is the apple diet. This diet method is to replace all food with apples within 3 days. No other food is eaten and apples are eaten when hungry. It is said that you can lose 2 to 3 kilograms in 3 days. Because apples are rich in water-soluble fiber and high in various nutrients, but have the advantages of low calories and low glycemic index, they are considered to be very healthy food, making many celebrities become believers of the apple diet.

Although the 3-day apple diet has so many loyal believers, most of the calories lost by eating fruits are water, and the body's muscle tissue is consumed. Even if you eat apples to your heart's content, the calories are not enough for a day. Due to the lack of protein, which is most needed for body tissue repair, and the basal metabolism requires more calories, the body will use muscle tissue to convert it into heat energy. Long-term implementation will result in a "turtle-shaped" figure with an increased proportion of body fat, which is not worth the loss. In addition to fruits, single food weight loss methods that were once popular include the "fat weight loss method" and the "protein weight loss method". Although they may temporarily give the illusion of significant weight loss, they can easily cause acidosis, kidney damage and other dangers, and are considered a health concern, so you must be careful.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization