People should always do a good job in preventing dysmenorrhea

Dysmenorrhea is a common phenomenon for women every month, but it is also a disease that will bring certain troubles to the patient's life. If women do not pay attention to the prevention of dysmenorrhea, it may lead to the rampant emergence of this disease. Therefore, everyone should understand the prevention methods of dysmenorrhea in order to live a healthy life. The following are some specific methods for the prevention of dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Avoid caffeine

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils in coffee may also irritate the small intestine. This is one of the ways to prevent dysmenorrhea.

2. No alcohol

If you are prone to swelling during your period, alcohol can make it worse. Don't drink. If you must drink, limit it to 1-2 glasses of wine. This type of dysmenorrhea prevention is quite common.

3. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation. This is also a preventive measure for dysmenorrhea.

The above content is about the prevention of dysmenorrhea. I hope everyone can understand it one by one. As long as you know the above prevention methods of dysmenorrhea, you can better defend against this disease, and then you can greatly reduce its incidence. Of course, if patients want to control their condition, they should also learn more about the prevention methods of dysmenorrhea. Finally, I wish all female patients a speedy recovery.