Food traps that people who eat out should avoid! 4 key points to eat for a perfect body shape and lose weight without losing breasts

Master the 4 key points of "low oil, low salt, low sugar, high fiber" to eat for a beautiful and healthy perfect body

Low oil: In addition to discussing with the store to reduce the amount of oil used in cooking, try to reduce or avoid oil-containing condiments such as sesame oil, shacha sauce, vinaigrette, sweet and spicy sauce, chili oil, mayonnaise, salad dressing, etc. Please remove the fat and skin of meat, and use steaming, boiling, and baking instead of frying or deep-frying. Also pay special attention to the fat hidden in biscuits and snacks.

Low salt: Salt does not just mean "salt". All seasonings need to add salt to a certain extent, so basically all seasonings should be controlled in quantity. Even sports drinks contain salt, and you should pay attention to the nutrition label (i.e. "sodium content") of snacks.

Low sugar: Girls should pay more attention to their favorite cakes, sugary drinks, ice cream, and desserts. If you have to eat more due to special circumstances, please adjust the starch intake of other meals.

High fiber: It is often difficult to eat a certain amount of vegetables for breakfast, so you should pay special attention to the intake of vegetables at lunch and dinner. Buffets with more dishes are a good choice. Noodle shops can also increase the amount of vegetables in the noodle soup, or directly serve it with a plate of blanched vegetables, cucumbers and other side dishes.

No matter what you eat for lunch and dinner, in addition to the staple food (whole grains) and main dishes (beans, fish, eggs and meat), you must check whether vegetables, this important supporting role, are missing! For example, fast food restaurants serve lettuce salad, sandwich shops increase the amount of vegetables, steak houses serve more salads, and braised restaurants order more vegetables. When you eat more vegetables, you will naturally eat less high-calorie staple foods and main dishes!

Take advantage of the convenience store diet

Making good use of convenience store foods can help with your weight loss plan. The first reason is that "the calories are clear and easy to calculate", which is very useful when controlling calories; the second is "complete variety and simple matching", such as rice balls + tea eggs + lettuce salad, which can easily match a nutritionally balanced meal.

However, the convenience store diet also has disadvantages. The main one is that in order to extend the shelf life of food, "food additives" are often required. Although there are many types of food, there is little variation. After a while, it will still be monotonous and cannot last long. The cold food commonly seen in convenience stores is less convenient for women during their menstrual period. However, the advantages of cold food are that it contains more "resistant starch" and is absorbed more slowly. In addition, please be careful of traps labeled "low-fat", "healthy", "light food", "low-fat", "zero-calorie" and so on!

The secret to losing weight without losing breast size

When girls are losing weight, they are most worried that they are not losing weight in the places they should, and they are losing weight in the places they don’t want to lose. Among them, the breasts are the most common part that they don’t want to lose weight! In fact, there is nothing that will make you lose weight or gain weight in one part of your body when you eat it. Don't be influenced by any folk remedies on the Internet. Everyone's body is different. Some people start to lose weight from the face, while others lose weight in the belly. Therefore, differences in physique will still affect the effectiveness and speed of weight loss.

If you want to lose weight without losing your breasts, please note:

1. If you don’t consume enough protein during weight loss, the pectoralis major muscles and chest fat will be consumed when calories are burned, which will cause breast atrophy! Therefore, all nutrients are very important in the process of weight loss and none of them can be missing!

2. Exercise the pectoral muscles under the breasts: The pectoral muscles are the cornerstone of the breasts. Without the foundation, the breasts will sag and lose their firmness. You can do simple push-ups or use fitness equipment to practice.

This article is from Ruili Beauty's "10 kg of meat! Fat-reducing and slimming soups: 60 low-sugar and low-calorie slimming soups from authoritative nutritionist Song Minghua. Drink once a day and you will lose weight in 8 weeks without gaining weight again! 》