Korean supermodel Han Hye-jin's secret to slimming down from being overweight to becoming sexy...

Han Hye-jin, Korea's top supermodel known as "Korea's Lin Chi-ling", originally had an obese body, but through diet and exercise, she has become more beautiful, hot and sexy!

"Do you know that half of my body is muscle?" "Do you know how hard I work to get rid of fat and shape my body?" "Don't even think about finding another model with a body like mine in the fashion industry, because there is only one Han Hye-jin in the world!" This is Han Hye-jin's inner voice.

Han Hye-jin reveals 7 of supermodels' favorite beauty foods

In her new book, "The Body Shaping Secrets of Korea's Top Supermodels," Han Hye-jin reveals seven kinds of beauty foods that are popular in the modeling circle. If you eat a healthy and natural diet and maintain elastic muscle strengthening exercises, you don't have to worry about gaining weight easily.

Han Hye-jin revealed that the seven beauty foods that are popular in the modeling circle include: almond oil, flaxseed oil, flax seeds, lentils, chia seeds, sesame tea, and wild honey. She said: "Only eat beautiful food and don't eat ugly garbage"! In addition, she also encourages everyone to eat breakfast at home and make their own "beauty bento". She emphasized: "Brown rice and multi-grain rice balls" are a source of energy; "eggs" help eliminate fatigue and resist oxidation. In particular, "11 kinds of natural vegetable and fruit juices" can solve the problem of constipation; cereals, pork leg, pumpkin, coconut juice, etc. are good helpers to prevent weight gain.

Han Hye-jin exercises to keep in shape and drinks a whole 600 ml bottle of water before finishing her workout.

Han Hye-jin's secret weapon for bodybuilding: riding an indoor exercise bike

In order to effectively control weight, in addition to eating the right foods, Han Huizhen also shared her experience in body shaping through exercise. Her exercise of choice is riding an indoor exercise bike. She said that when she is not working, she goes to the gym to exercise with her trainer. If she cannot go to the gym, she will get up 30 minutes earlier to "ride an exercise bike." When I get up in the morning, I will fill up the water bottle before sitting on the cushion (a full water bottle is 600 ml, and I will drink the whole bottle of water before finishing exercise). The first 5 minutes will be light weight, then when the knees start to become flexible, the intensity will be increased.

In addition, she even gave her exercise bike a nickname - "fasting exercise bike" for continuous exercise. It turns out that when she was exercising on the indoor exercise bike, she was exercising on an empty stomach, so that the required energy was drawn from the subcutaneous fat.

"Many people always gain weight again after losing weight quickly, thus repeating this effect endlessly. There is only one reason for this: they don't exercise continuously!" Han Huizhen finally appealed to everyone that although continuous exercise is by no means an easy task, weight loss will be effective as long as you persist.