You can exercise while playing with your phone! 5 simple exercises to slim your belly and strengthen your thigh muscles

If you are a girl who doesn’t have time to go to the gym but want to tone your body, you can now easily exercise while scrolling on your phone at home. How to do it? Let actress Da Yuan teach you how to lose weight simply and easily.

Dayuan, who used to be a chubby girl, now knows that exercise is the best way to maintain her figure! But they often cannot spare the time and their body shape becomes more and more unsightly. For such girls, this program is specially designed so that they can practice core exercises while browsing their phones or watching TV. In just 10 minutes a day, they can regain a tight belly and thigh gap.

1. Thin belly and firm abdomen

This exercise is very simple. Just lean your hands against the ground and lift your legs up like this. You can feel your stomach tightening. You can put it down when you feel tired. You will feel sore after about one and a half minutes. Then you can put it down and take a rest before continuing.

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If you feel that this is too easy, then move your legs up and down, and you will feel the core of your abdomen exerting force. Or you can change into scissor kicks and count to 20 to 30. By doing this, you can actually feel your body temperature rising, your heart rate getting faster, and you may even sweat.

2. Thin thigh sides

Just turn your body to the side, stretch your legs up and down, and you can actually play with your phone without feeling tired.

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At this time, in addition to slimming down your thighs, you can also exercise your waist. Support yourself with one hand, and then move up and down with the strength of your thighs and waist.

3. Train your thigh lines

Squats are really a good exercise to train the lower body muscle strength. It should be noted that the knees should not exceed the toes when squatting. Then you can strengthen your toes and lift them up, up and down, back and forth, depending on your condition. You can rest when you are tired.

4. Train your whole body strength

Plank is a great exercise that can train muscles throughout the body. You can do it for 1 to 2 minutes during commercial breaks.

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If you think this is too easy, you can try moving forward and backward or opening your feet left and right. The number of times you can do it depends on your ability.

5. Firm your arms and lose weight

This is also an exercise that can be done while leaning against a chair or sofa. As long as the thighs and calves are at 90 degrees, and then the arms move backward and up and down, you can feel soreness in the upper arm sleeve part during the exercise, which means you are doing it in the right position.

No matter you are watching TV or doing 1~2 of the above-mentioned actions before going to bed, as long as you do it when you think of it, you can slowly lose weight and make your body lines more beautiful without realizing it.

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