Chocolate lovers, please take a look here, don’t let it become a stumbling block to your weight loss! He threw away chocolate bars and built a 6-pack in 3 months

Are you a chocolate lover too? The sweet chocolate bars are especially popular among adults and children. However, chocolate bars are high in calories, and eating too much is not conducive to weight loss and becomes a stumbling block. You must go to the gym to exercise to get rid of the extra calories brought by the chocolate bars.

According to the Daily Mail, a 38-year-old British soap opera actor Scott Wright has implemented a series of strict diet control and high-intensity training in order to have a fit body. He even made a short film about his body sculpting process. In the film, Wright gave up the habit of eating 8 chocolate bars a day and successfully lost 34 pounds (about 15 kilograms) in 3 months. His body fat was reduced from 23% to 3%, creating perfect 6-pack abs.

He loves chocolate bars and eats 8 a day

In order to successfully play the role of a male stripper in the drama, White must have a body that is envied by both men and women. Before all the exercise began, he was a chocolate bar lover and had to eat at least 8 bars a day. If the calories in 1 bar are 218 calories, it means that in addition to the main meal, he consumes an additional 1744 calories, which undoubtedly increases the basal metabolic rate of the day (about 2,000 calories).

The calories in 1 chocolate bar are 218 calories.

Although he once faced a weight loss plateau, which made White go crazy and eat a family-sized bucket of chocolate (about 4,300 calories), he immediately resumed his weight loss plan and went to the gym every day to do weight training. In three months, he successfully lost 34 pounds (about 15 kilograms) and reduced his body fat from 23% to 3%, creating perfect six-pack abs.

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Eat healthier and stay healthy

White is very satisfied with his current body. He also mentioned that he still occasionally can't forget junk food or his favorite chocolate, but he will never eat too much. If he eats more than two servings, the first thing he does after eating is to get ready and report to the gym.

Sometimes I still can’t forget junk food or my favorite chocolate, but I never eat too much. If I eat more than two servings, the first thing I do after eating is to get ready and go to the gym.

White also said that he used to be afraid of feeling hungry, so he ate so many snacks and junk food. But after working hard to lose weight and exercise, the principle of "not being hungry" remains unchanged. The first condition is to switch to eggs, chicken or some low-fat, high-protein foods. In addition, vegetables and fruits are essential for replenishing vitality. Finally, don't forget to drink lots of water to replenish the water lost through sweat.