Massage techniques for treating dysmenorrhea

Dysmenorrhea has troubled female friends for a long time, so many people are very concerned about the treatment methods of dysmenorrhea. So, what are the treatment methods for female dysmenorrhea ? In response to this issue, let's ask an expert to introduce the treatment methods of dysmenorrhea to you.

1. Treatment of dysmenorrhea: Sanyinjiao acupoint:

Acupoint location: On the inner side of the calf, 3 inches above the tip of the inner ankle, behind the inner edge of the tibia.

Massage method: Use the left thumb to rub the right Sanyinjiao point until you feel a sore and swollen feeling. After 1 minute, use the right thumb to rub the left Sanyinjiao point for 1 minute.

The effects of massaging Sanyinjiao: It connects the heart and kidneys, guides fire downward, and relieves the pain of all gynecological diseases.

2. Taichong Point:

Acupoint location: between the big toe and the second toe.

Massage method: Use the tip of your left thumb to rub the right Taichong point until you feel a sore and swollen feeling. After 1 minute, use the tip of your right thumb to rub the left Taichong point for 1 minute.

Effects of rubbing Taichong: It has obvious effects of soothing the liver and relieving pain. It can not only treat dysmenorrhea, but also all gynecological diseases.

3. Uterine Point:

Acupoint location: The uterus point is located in the lower abdomen, in the middle of the umbilicus (4 inches below the umbilicus). There is a point four fingers away from the left and right (3 inches away from the midline), which is this point.

Massage method: The treatment method for dysmenorrhea is to press the uterine points on both sides with the index and middle fingers of both hands, apply a little pressure, and knead slowly until you feel soreness and swelling. Do it for 5 minutes. The best feeling is when you feel heat in the abdominal cavity.

Effects of pressing and kneading the uterus point: Stimulating the uterus point is a conditioning method directly targeting the female reproductive organs. It has significant therapeutic effects and has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

4. Xuehai Point:

Acupoint location: bend your knees, and find the point on the inner side of your thigh, 2 inches above the inner end of the patella, at the bulge of the inner head of the quadriceps femoris. Sit on a chair and straighten your legs. There will be a depression on the inner side of your knee, and above the depression there is a bulge of muscle. The top of the muscle is the Xuehai point.

Massage method: Use two thumbs to overlap and press this acupuncture point. When you have dysmenorrhea, your left leg will usually hurt as well. Stimulate your left leg more. It will be more effective if you put a hot water bag on your waist. This is one of the treatments for dysmenorrhea.

The effects of massaging the Xuehai acupoint: It can guide blood back to the meridians and treat various blood diseases. Pressing the Xuehai acupoint can relieve lower abdominal pain during menstruation.

The above is the introduction of massage techniques for treating dysmenorrhea. It is for your reference only. I hope that the above treatment methods for dysmenorrhea can help you treat dysmenorrhea. If you have any questions about the treatment methods for dysmenorrhea, please consult online experts!

For more information, please visit the dysmenorrhea topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the patient's specific situation.