The busier the office workers are, the more they like to eat snacks, and obesity follows! Beware of these 5 snack landmines

Snacks are a favorite of many people. They like to eat snacks when they are happy, and they like to eat snacks even more when they are unhappy. The busier and more stressed office workers are at work, the more they like to eat snacks. It seems that eating snacks is a kind of compensatory psychology. However, there are some tips for choosing snacks. If you want to avoid excessive calorie intake and obesity, be especially careful about the following five types of snack landmines:

5 Snack Landmines to Watch Out For

Landmine 1: Pretzels

Although pretzels taste crispy and refreshing, and people often can't stop eating them, you should know that 10 pretzels have a high calorie content of up to 200 calories. In addition, a lot of salt is added when seasoning pretzels, which can easily cause people to unknowingly consume too much sodium, causing problems such as edema.

Landmine 2: Microwave Popcorn

Sometimes, because of cravings, many office workers will choose to go to convenience stores to buy microwave popcorn, but do you know? Popcorn is a snack that is quite high in calories, with one bag containing 400 to 500 calories. If you eat a whole bag without doing proper exercise to burn off the calories, it will be hard not to gain weight.

You should know that popcorn is a very high-calorie snack, with one bag containing 400 to 500 calories.

Landmine 3/Chocolate Bar

Although chocolate can temporarily replenish your spirit, a chocolate bar has 250 calories, so you can choose snacks that are lower in calories and equally filling to prevent yourself from gaining weight unknowingly.

Landmine 4: Peanuts and Nuts

Canned peanut and nut foods are not only crispy and delicious, but also easy to eat in large quantities without realizing it. More importantly, most peanut and nut foods are seasoned with large amounts of syrup and salt to make them taste better. In this way, eating 10 peanuts is equivalent to the calories of nearly half a bowl of white rice. It is recommended that if office workers really can't help eating them, the daily intake should not exceed 10 peanuts.

Canned foods such as peanuts and nuts are not only crunchy and delicious, but also easy to eat in large quantities without realizing it.

Landmine 5／Chocolate Cookies

Chocolate biscuits are a favorite snack for many office workers, but most of these biscuits are made of sugar and cream. Not only are they high in calories, they also have no effect on prolonging the time you feel full. If people are really hungry in the afternoon, it is recommended to drink a glass of oat milk or soy milk, which can not only increase the feeling of fullness but also provide full nutrition.

Source: 39 Health Network www.39.net

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