Can obese people eat grapefruit? Nutritionist Gao Minmin: 6 types of people should be careful when eating grapefruit

"Pomelo" meets Mid-Autumn Festival, the season for eating pomelo during Mid-Autumn Festival has arrived. Pomelo contains a variety of nutrients, especially the flesh of each segment, which is full of nutrients, including dietary fiber and vitamin C. However, there are many questions about eating grapefruit, such as: "Can obese people eat grapefruit?" Nutritionist Gao Minmin reminds that there are 6 types of people who should be careful when eating grapefruit, and people who are taking medications should pay attention, there are 7 types of medications that should not be taken with grapefruit!

Grapefruit pulp is rich in dietary fiber and vitamin C

What nutrients does grapefruit contain? Each segment of grapefruit flesh is full of nutrients. It is rich in dietary fiber, which can aid bowel movements and increase satiety. Grapefruit also contains natural pectin, which can clear blood vessels and lower blood cholesterol. Grapefruit also contains vitamin C, which helps fight stress, increase protection, and beautify the skin. It can also neutralize free radicals and reduce the possibility of excessive carcinogens accidentally produced during the barbecue process.

The calories of grapefruit per 100g are more than 30 calories

The calorie content of grapefruit is not low. If the pulp fills 80% of the bowl, one serving of fruit contains about 60 calories, so it is still necessary to eat grapefruit in moderation. For every 100g of pomelo, the calories are 31 kcal, while every 100g of white pomelo has about 36 kcal, and every 100g of Xishi honey pomelo has as much as 38 kcal.

The flesh of each grapefruit segment is full of nutrients. It is rich in dietary fiber, which can help bowel movements and increase satiety.

👉Recommended reading: Surprise! Calories in 2 slices of pork belly = 1 bowl of rice! Nutritionist teaches: 3 tips to avoid oily stomach when grilling meat or eating mooncakes

6 types of people should pay attention to eating grapefruit

Although there are many benefits of eating grapefruit, there are 6 types of people who should pay attention to eating grapefruit:

1. Kidney patients

Grapefruit is high in potassium, and people with kidney disease or impaired renal function find it difficult to metabolize excess potassium.

2. People with gastroesophageal reflux

Grapefruit can stimulate gastric acid secretion and easily cause discomfort.

3. Diabetes

For people with diabetes who need to control their blood sugar, one grapefruit is ≥ 3 servings of fruit. Diabetics need to pay attention to the amount to avoid spiking their blood sugar.

4. People who are prone to cold hands and feet

Grapefruit has a cold nature, so people who suffer from cold hands and feet should pay attention to the amount they consume.

5. People with weak digestive tract

Eating too much grapefruit may increase the risk of diarrhea.

6. People who are taking medication

The furanocoumarins in grapefruit can inhibit the metabolic enzyme CYP3A4, leading to excessively high drug concentrations in the blood.

For people with diabetes who need to control their blood sugar, one grapefruit is ≥ 3 servings of fruit. Diabetics need to pay attention to the amount to avoid spiking their blood sugar.

👉Recommended reading: Can patients with high blood pressure and other three highs eat grapefruit? Doctor: Don't use these 6 drugs with grapefruit

In addition, if you are taking 7 types of drugs, you should not eat grapefruit with them:

Don't take 7 types of medicine with grapefruit

1. Immunosuppressants:

The immunosuppressant cyclosporin can easily cause vomiting, lightheadedness, abdominal pain, and nephrotoxicity.

2. Lipid-lowering drugs:

Lipid-lowering drugs are mainly statins, which can easily cause muscle soreness and muscle diseases.

3. Blood pressure medication:

Blood pressure lowering drugs include: Amlodipine, felodipine, nifeddipine OROS, verapamil, etc., which are prone to headache, flushing, and hypoglycemia.

4. Antihistamines:

The antihistamines astemizole and terfenadine can increase adverse cardiac reactions.

5. Antiarrhythmic drugs:

The antiarrhythmic drug amiodarone can interfere with medications that control your heart rate.

6. Anti-thrombotic drugs:

The anti-thrombotic drug cilostazol can increase drug concentration by more than half.

7. Anti-epileptic drugs:

The anti-epileptic drug carbamazepine can increase blood concentrations and easily cause discomfort.

Nutritionist Gao Minmin reminds us that because pomelo, grapefruit, etc. contain furanocoumarin, this ingredient will slow down the decomposition of drugs and produce side effects like taking an overdose of drugs. It is recommended to avoid consuming grapefruit and grapefruit while taking the above specific medications to avoid unnecessary drug-food interactions.

As for the question that people often ask: "Can obese people or people with high blood sugar eat grapefruit?" Nutritionist Gao Minmin said that of course they can, grapefruit is rich in dietary fiber and is good for the health of obese people. It is recommended to choose fresh domestic pomelo in season, which has lower calories and carbohydrates than grapefruit of the same weight. Therefore, "paying attention to the portion is the key"! It is recommended to eat 5-6 cloves at a time.