5:2 weight loss is popular! Wuqing Juice is a good helper for detoxification

It's hot in summer and women wear cool clothes. What they fear most is that their extra fat will show through and become embarrassing. So how can they lose weight healthily and eliminate obesity factors in their bodies? Recently, there has been a trend in China to follow the "5:2 weight loss method" that imitates Hollywood stars. This method involves choosing two days a week to strictly control your diet and emphasizes light meals, with vegetables and fruits being a priority. Fruit and vegetable juices, in particular, can help eliminate toxins from the body, making weight control easy.

Strictly control your diet for 2 days a week and use the five green juice to lose weight without going hungry

The "5:2 weight loss method" is also known as the "5:2 intermittent fasting method". It uses the principle of cyclical dieting to increase insulin sensitivity and reduce cholesterol, thereby improving the effectiveness of weight control. Since this type of weight loss method does not require enduring the pain of starvation, it is widely loved by those who want to lose weight, including Hollywood stars.

People who practice intermittent fasting do not need to fast completely. Instead, they can choose 2 days each week as intermittent fasting days. The total calorie intake per day is strictly limited to 500 calories for women and 600 calories for men. They use low-calorie, high-fiber fruits and vegetables or simple and convenient five-green juice as their staple food and eat when they are hungry. They also drink 1/4 of the usual amount of high-quality protein foods, such as chicken breast, fish, tofu, etc., to maintain basic energy for physiological functions.

Simply put, the "5:2 weight loss method" is to reduce the gastrointestinal burden by adjusting food in a short period of time, supplement more dietary fiber to promote gastrointestinal motility, accelerate the emptying of toxins and stool in the body, reduce the bad factors of inflammation and obesity in the body, and at the same time achieve the goals of improving weight loss, beauty and health management.

Female stars' crazy emptying technique with low GI five green fruits and vegetables to help

High-fiber fruits and vegetables can help control weight, but the GI value of some fruits and vegetables is relatively high, which can easily cause blood sugar to rise and increase hunger, which is not conducive to weight loss. Therefore, many celebrities, such as Golden Horse Award winner Li Xiaolu and Korean superstar Jun Ji-hyun, drink a glass of low-GI five-green vegetable and fruit juice every day to help detoxify, lose weight, and beautify their skin.

In fact, the Wuqing Juice is made from five kinds of wild vegetables. The ingredients include the "green bitter melon", which contains richer bitter melon extract than ordinary bitter melon, can reduce annealing and fever, lower blood lipids, and is also the nemesis of sugar; the "big cucumber", which contains a large amount of magnesium, can metabolize excess salt, and eliminate edema in the lower body.

Others include green peppers, whose capsaicin can stimulate the secretion of saliva and gastric juice, help digestion and eliminate toxins, and contain a large amount of vitamin C, which enhances antioxidant capacity; green apples are rich in pectin, which can increase satiety and promote peristalsis to eliminate toxins and waste; celery is rich in dietary fiber, which helps smooth emptying.

Lazy people's favorite! Low temperature extraction of Wuqing powder replaces fresh pressing!

Currently, high-fiber Wuqing wild vegetable powder extracted at low temperature is available for selection. Low-temperature extraction can retain rich dietary fiber and complete nutrients. When choosing, remember to choose sugar-free Wuqing powder to avoid consuming excess calories.

Wuqing powder reduces the irritation of bitter melon and green pepper and improves palatability. It is also very convenient to use and can be drunk by simply adding some cold water. It is a good helper for busy people.