[Video version] A must-drink for getting rid of belly fat, losing weight and fighting aging! Kelp sprout soup and enoki mushroom miso soup will make your belly swell

Who says "You have to go on a diet and starve if you want to lose weight?" You may doubt that "the better you eat, the thinner you will be!" or even "the better you eat, the more you can resist aging and become slimmer!" A Japanese nutritionist will tell you that eating "beef tenderloin" wisely can make your skin youthful and elastic; drinking "kelp soup" can remove fat around the abdomen; and eating more "mushrooms" such as enoki mushrooms will make your belly more concave, etc. Now follow her to explore the magical food therapy journey of anti-aging and slimming.

Eat beef tenderloin to get rich amino acids, making your skin young and elastic

We often hear the saying, "Give me beef, nothing else!" Beef is not only a delicacy, but is now also a good food for beauty. However, many people wonder, can eating beef really make you "younger"? What kind of ingredients does this dreamy food contain to bring about the rejuvenating effect? In fact, this is because animal protein is rich in amino acids. Young and elastic skin is created by amino acids.

After the Japanese authoritative nutritionist Mayuko Ikegiku released her new book "Japan's Authoritative Nutritionist, Super Simple Diet Therapy Witnessed by Thousands of People", it immediately attracted nearly 100,000 fans in Japan to agree with and recommend it. It can be said that it was well received by everyone. In her new book, she stated that animal protein can also be obtained from chicken and pork. Mayuko Ikegiku said that she recommends everyone to eat beef because beef is rich in iron and zinc, which are easily lacking in us. If iron and zinc are lacking, it is impossible to produce the moisturizing ingredients necessary for young skin. In particular, beef contains a large amount of heme iron which has good absorption efficiency.

When eating beef, choose beef loin to avoid consuming excess fat and cholesterol

Of course, beef also contains fat that can make your skin look shiny. Many people avoid fat, but fat is an important nutrient that can rejuvenate people. Many people are often afraid of the cholesterol in fat, but what is unexpected is that cholesterol can actually play a role in maintaining skin moisture.

[Animal protein is rich in amino acids. Young and elastic skin is created by amino acids.

The recommended intake of beef is 150 to 200 grams each time, twice a week. However, remember to choose beef tenderloin. Eating good beef tenderloin not only ensures the intake of essential amino acids, iron and zinc, but also avoids the intake of excess fat and cholesterol. So when you go to a yakiniku restaurant to taste beef, don't just order the beef belly because of its rich texture. Please remember to choose the beef tenderloin, which should be enough for about two plates. When enjoying it, it is recommended to eat it with a little salt (80 to 100 grams per plate).

Eating good beef tenderloin not only ensures the intake of essential amino acids, iron and zinc, but also avoids the intake of excess fat and cholesterol.

If you want to enjoy it at home, you can use a grill or a frying pan, sprinkle some salt or soy sauce on it and grill it before eating. The dipping sauce for barbecued meat can easily make people consume extra calories, so it is best to keep it simple. In addition, it is also recommended to eat it blanched, whether it is cooked into shabu-shabu or beef salad. For dipping sauce, please use Japanese sauce, and for beef salad, please use salad dressing. Sesame salad dressing or tahini sauce contains excess fat, so be especially careful. It is recommended to use French salad dressing, Italian salad dressing, or Caesar salad dressing which have less salt.

Eat more mushrooms to absorb mushroom chitin, which will make your belly more hollow

Mushrooms are rich in dietary fiber. Once the dietary fiber ingested from mushrooms enters the intestines in large quantities, the intestinal environment will be improved immediately. Dietary fiber helps to directly improve and eliminate constipation; constipation is caused by an excessive increase in bad bacteria. At this time, dietary fiber can increase good bacteria and useful bacteria, thereby cleaning the intestines. When the good bacteria in the intestines continue to increase, metabolism will increase, thus enhancing the weight loss effect. In other words, through the dual effects of improving constipation and enhancing metabolism, the round belly will gradually shrink.

What has attracted the most attention recently is the unique ingredient of mushrooms, "mushroom chitosan". Mushroom chitosan has the function of inhibiting fat absorption and promoting its excretion. Among mushrooms, Flammulina velutipes has the highest chitin content. In addition, King Oyster Mushroom and Maitake Mushroom are rich in B vitamins. With sufficient B vitamins, they can help metabolize carbohydrates, proteins and fats, and prevent excess fat from accumulating in the body. Therefore, vitamin B group can also bring about weight loss and rejuvenation effects.

(Photo provided by Ark Publishing)

All mushrooms are the same, the average calorie content of a box (average 100 grams) is about 20 calories, which is very low in calories. It is recommended to cook mushrooms into miso soup. Miso contains "rice mold", and each type of mushroom has a different strain. The effect of "active bacteria" will be greatly enhanced by mixing several types of bacteria together and eating them. You can add a variety of mushrooms such as enoki mushrooms and shiitake mushrooms to miso soup and enjoy it. It is recommended to drink miso soup first when eating. The moisture in miso soup easily fills up your stomach, and you'll feel full quickly after you start eating. In addition, it is rich in dietary fiber, which can maintain a feeling of fullness for a long time and suppress appetite.

Kelp sprout soup. (Photo provided by Ark Publishing)

Kelp sprouts are rich in fucoidan. Drink kelp sprout soup to remove fat around the abdomen.

Kelp sprouts are rich in water-soluble dietary fiber, which slows down the absorption of nutrients and thus slows down the rise in blood sugar, so this ingredient is very suitable for preventing diabetes. In addition, kelp sprouts can prevent blood pressure from rising and prevent hypertension. It can also inhibit the absorption of cholesterol and help prevent arteriosclerosis. In addition, kelp sprouts are rich in the currently popular ingredient "fucoidan". Whether it is fresh kelp sprouts or dried kelp sprouts, the content is equally rich.

Fucoidan can help burn fat in fat cells and dissipate it as body temperature. Therefore, even if fat has already accumulated around the abdomen, eating a large amount of kelp sprouts can still help remove the fat.

【Kelp sprout soup】

Serving size: 2 servings.

practice:

1. Soak kelp sprouts (50 grams salted and 5 grams dried) in water, then cut into bite-sized pieces.

2. Then chop half of a scallion and a small piece (about 20 grams) of ginger into fine pieces.

3. Then pour two tablespoons of sesame oil into the pot, heat the pot and stir-fry the scallion and minced ginger. After sautéing, add kelp sprouts and stir-fry until the kelp sprouts turn green.

4. Add two cups of water (400CC) and one tablespoon of Chinese-style soup stock powder.

5.Finally, season with pepper and it’s done.

Kelp sprouts are also suitable for making miso soup and cooking it for the whole family. The amount of kelp sprouts required can be referred to the amount mentioned above. Miso soup also contains a lot of salt, so only a small amount of miso is needed.

It is recommended to drink soup first when eating, because water can fill the stomach, so that even if you only eat a small meal, it is easy to feel full. Moreover, the water that enters the stomach can inhibit the secretion of hormones that increase appetite, so it is less likely to have inexplicable appetite afterwards.