It’s not difficult to lose weight! 8 low-calorie foods to increase satiety and help lose weight

In fact, if you eat the right foods, you don’t need to eat less to lose weight. You don’t need to use hellish weight loss methods to maintain a long-term diet. Here are 8 great weight loss foods that are low in calories or even close to zero calories. They are filling and fat-burning, smart and help you lose weight!

Type 1: Konjac

It is completely fat-free and has a chewy texture. Its rich plant fiber can keep the lymph glands in the lower body unblocked and prevent leg swelling.

Type 2: Fish

The fatty acids in fish oil have the function of improving insulin sensitivity, which can help build muscle and reduce abdominal fat. If the body muscle has more of this component, the same amount of exercise can burn more calories.

Type 3: Vegetables

Vegetables contain 5 grams of carbohydrates and 1 gram of protein per serving, making them the lowest calorie group of all foods. It should be noted that it is best to blanch the vegetables (not to cook them for too long to avoid loss of nutrients). You can add some Japanese soy sauce to replace Thousand Island salad dressing and mayonnaise, which is low in calories and healthy.

Type 4: Chicken breast

Low-fat chicken breast is one of the most popular weight loss foods because chicken is rich in protein and has lower calories than pork, beef and mutton. Generally speaking, chicken breast can be grilled, sliced ​​and sprinkled with pepper and salt, or blanched and shredded. It is recommended to remove the chicken skin before eating chicken, which can significantly reduce the calories consumed.

Type 5: Tofu

Tofu is a high-quality protein but low-calorie food that can be eaten as a main dish instead of fish and other meats. Please note that fried tofu, fried bean curd skin, and dried tofu are all processed foods and are not recommended. It is best to give priority to natural tofu. In addition, sugar-free soy milk is also a good healthy drink.

Type 6: Low-fat or skim milk

This is mainly because the calcium in milk can speed up the body's metabolism and prevent fat from accumulating in the body. Generally speaking, milk has a very high fat content, especially the more fragrant and thicker it is, the higher the fat content. It is best to choose low-fat and skimmed milk to avoid gaining weight.

Type 7: Beef

The nutritional value of beef is actually very high. It contains important nutrients needed by the human body, such as iron, zinc, various vitamins, etc. It is also an excellent source of protein. Especially in the summer, when cooked with various seasonal vegetables, it is very helpful for supplementing liver nutrition. However, you must not eat too much to avoid putting a burden on the kidneys.

Type 8: Radish Porridge

Radish porridge is low in calories, high in fiber, and contains a variety of vitamins and minerals. In particular, the saccharifying enzyme and mustard oil contained in radish are very helpful to the human body's digestive function.

This article is from Paston Publishing's "7 Days to Lose Weight Healthy and Keep Fat Without Gaining Weight Again!" 》