Millionaire YouTuber Zhiqi Qiqi lost 45 kilograms! 3 Tips for Being Public

Millionaire YouTuber Zhiqi Qiqi was once deeply troubled by obesity. In order to achieve quick results, he tried various extreme weight loss methods, including violent fasting, intermittent fasting, etc., but all failed. Finally, with the help of medical assistance, she successfully lost weight, and the incident topped the list of hot topics for discussion on obesity in 2023. He said that he successfully reduced his weight from 110 kg to 65 kg in one and a half years, losing a total of 45 kg, thanks to three key points: diet control, exercise, and good sleep.

What troubles does obesity cause? Why do many people want to lose weight? Why are there so many problems with weight loss? According to the 2023 "Obesity Public Opinion Analysis Report" recently released by social data analysis company QSearch, nearly 30% of netizens expressed that obesity causes appearance anxiety, and nearly 50% feel inferior and sad, indicating that obesity affects emotions, friendships and quality of life. Dr. Lin Yun-mao reminded that obesity is a "hidden danger to physical and mental health" and that people should face up to the risks and seek professional medical assistance. Millionaire YouTuber Zhiqi Qiqi was once troubled by obesity, but he finally lost weight with medical assistance. This incident even topped the list of hot topics discussed on obesity in 2023. He shared, "It is not easy to admit that obesity is a disease and deal with it, but if you look at it from the perspective of understanding your own body and regaining health, it is easier to accept."

The overweight and obesity rate among adults in Taiwan is as high as 50.3%. The "Obesity Public Opinion Analysis Report" points out that Taiwanese people believe that obesity causes them to have "appearance anxiety, emotional problems, and difficulty in making friends." Zhiqi Qiqi shared that in the past, she would even feel anxious when staying overnight with friends, fearing that her snoring would disturb others. She also never wanted to take selfies or weigh herself, which did cause her self-confidence, emotional, and social problems. Dr. Lin Yun-hua explained that obesity actually has more impacts on individuals than just that. Eight of the top ten causes of death in Taiwan are related to obesity. For example, the risk of developing metabolic syndrome in people with obesity is more than three times that of the average person. There is also a higher chance of suffering from the three highs, cardiovascular disease (such as stroke), sleep apnea, and it is also related to certain cancers.

The "Obesity Public Opinion Analysis Report" also found that about 70% of people would refer to netizens' opinions to control their diet and exercise to lose weight, and even buy weight-loss drugs online. Dr. Lin Yun-hua reminded that Taiwan's existing weight-loss drugs are all prescription drugs. If unexpected conditions occur when used on their own, it is difficult for people to resolve them on their own. Imitating other people's experience to lose weight may also be ineffective due to inappropriateness! Zhiqi Qiqi shared that his lack of confidence due to obesity affected his sleep quality and caused poor work efficiency, which made him determined to lose weight. In the early days, he adopted inappropriate methods, repeatedly gained weight and stagnated. In the end, he walked into the clinic at the suggestion of a fitness coach and followed the doctor's advice, successfully breaking the vicious cycle of weight loss.

Weight loss clinic's "Four Key Steps" to lose weight while taking into account both effectiveness and health

Dr. Lin Yun-hsiang explained that Chi-chi and Chi-chi's situation is not unique. Many people are afraid to go to the clinic to lose weight. She explained, "The weight loss clinic will develop a weight loss plan based on personal conditions and lifestyle through the 'Four Key Steps', so that weight loss can be both effective and healthy:

1. Understand your daily routine and your physical condition:

Comprehensively assess the causes of obesity from the perspectives of diet, habits, work and rest, and stress, and develop a weight loss plan.

2. Measure your body values ​​and uncover hidden risks:

Avoid focusing only on "weight" loss while ignoring "visceral fat" that poses health risks. Visceral fat accumulates deep in the abdomen and is difficult to detect from the outside, increasing the risk of metabolic syndrome.

3. Health management plan to achieve weight loss and fat loss:

To reduce waist circumference and visceral fat, which carry the risk of health problems, a comprehensive approach of diet, exercise, and medication is needed. Dr. Lin Yun-hua explained that reducing visceral fat through diet and exercise requires long-term habit maintenance, which is indeed not easy. Therefore, weight loss drugs that can reduce the amount of visceral fat exceeding subcutaneous fat and reduce fat absorption will be used in the outpatient clinic in a timely manner to help patients achieve health standards.

4. Regular follow-up visits to stabilize health outcomes:

Regular checkups should be conducted to measure weight, body fat percentage, and waist circumference to see if there is any improvement. The weight loss goals and plans should be adjusted in a rolling manner to "take both the inside and the outside into account". Obese people can reduce the risk of comorbidities by losing 5% of their original body weight, and 7-10% can even reverse metabolic syndrome.

Zhiqi also recalled that originally, appearance was the biggest impact caused by obesity, but after examination, he found that many of his body values ​​were abnormal. As a person who has experienced this, he summed up his own three key tips for weight loss: diet control, exercise, and good sleep. In particular, good sleep is very important, which can regulate hormones and is conducive to sleep. Therefore, you should not touch the mobile phone one hour before going to bed, do not drink water three hours before going to bed, etc., to avoid affecting sleep.

In addition, losing weight also requires understanding your own body, seeking support from family and friends, maintaining a positive attitude, following doctor's orders and returning for regular checkups, and encouraging people who are on the road to losing weight to see a doctor as soon as possible to develop a suitable weight loss plan, stabilize and manage their body shape, create a positive cycle of physical and mental health, and enhance self-confidence.