Artists all love cabbage, a good ingredient for weight loss! 4 soup recipes to help you lose weight, reduce edema and fight aging

"Cabbage", a weight-loss ingredient loved by nutritionists and celebrities, is not only easy to cook, low in calories and full of satiety, but also can detoxify, reduce edema, and help gastrointestinal digestion. The following are 4 recommended "cabbage" soup recipes. Learning them will warm your heart and stomach, and can also help maintain a good figure.

"Cabbage" is definitely one of the top options on the list of weight loss ingredients. It is not only easy to cook, low in calories, and very filling, but it can also help detoxify. When it comes to detoxifying the body, what exactly are we detoxifying? In fact, the so-called toxins refer to "excess water or heat, old waste substances". Once toxins accumulate, they will slowly harm your health and cause various diseases. Cabbage is one of the best healthy slimming foods that has a good detoxifying effect and promotes digestion. The following 4 nutritious and delicious cabbage soups are designed by Japanese Chinese medicine practitioner Shunshin Yukii. Learning them will warm your heart and stomach and help you maintain a good figure.

The magical effects of cabbage

Removes excess water from the body.

Helps eliminate fatigue and burnout.

Improve gastrointestinal function and regulate operation.

Improve bloating, belching, chest tightness, stomach pain, and abdominal distension.

Effectively prevent ulcers of the digestive organs.

Be careful when eating cabbage

Cabbage is rich in potassium, vitamin C, vitamin K and so on. Among them, the ingredient called "Vitamin U" can repair gastrointestinal damage and fight against gastric ulcers. Because all of the above ingredients are water-soluble, they are most effectively absorbed if consumed in the form of soup. However, eating too much raw cabbage can cause your body to catch a cold, so be extra careful. When eaten raw, it is best eaten with warm ingredients that can warm the body (such as chicken, garlic, ginger, cinnamon, etc.).

Four easy and healthy cabbage soup recipes

Cooking cabbage and other ingredients into soup to extract the effective ingredients of the ingredients is exactly the same as boiling Chinese medicinal materials. The cabbage soup recipe designed by Japanese Chinese medicine practitioner Shuntaka Yukii can gently remove toxins stored in the body through a bowl of soup, improve the circulation of "qi, blood, and water", and enhance body functions.

Cabbage and Enoki Mushroom Soup (2 servings)

This cabbage soup can regulate the body and relieve gastrointestinal discomfort, constipation and other problems. Flammulina velutipes (neutral, sweet) is effective for detoxification and constipation, and can also improve obesity. Mung bean vermicelli (cold in nature, sweet in taste) can remove excess heat and water from the body. The key point of this dish is to add Sichuan peppercorns (hot and spicy) at the end to improve the balance between cold and heat.

【Material】

150g cabbage, 50g enoki mushrooms, 20g glass noodles, 450ml water, 1/4 teaspoon salt, 1 tablespoon vinegar, 1 teaspoon pepper.

【practice】

Cut the cabbage into thin strips, remove the roots of the enoki mushrooms and cut them in half, cut the vermicelli in half with kitchen scissors, and chop the Sichuan peppercorns.

Put cabbage, enoki mushrooms, and ingredient A in a pot. Bring to a boil, then turn to low heat and cover the pot. When the cabbage is softened, add the vermicelli and cook until the vermicelli is softened.

Add chopped pepper and vinegar and turn off the heat.

Creamy Braised Cabbage Soup (2 servings)

Cream (neutral, sweet) can improve constipation, dry skin, thirst, and replenish nutrients to weakened internal organs. Therefore, this soup can improve accumulated fatigue and dry skin.

【Material】

200g cabbage, 50g carrot, 1/6 onion, 20g butter, 200ml each of water and milk, 1/4 teaspoon salt, and some parsley.

【practice】

Chop the cabbage into large pieces, cut the carrots into small dice, and cut the onion into thin slices.

Melt butter in a pot, add chopped vegetables, stir-fry over medium heat, then turn to low heat, cover and simmer for 10 minutes (stir a few times in between to avoid burning and sticking to the bottom).

Add ingredient A and turn off the heat when the soup becomes hot. Pour into a container and sprinkle with chopped parsley.

Cabbage, Chicken and Garlic Soup (2 servings)

When you are about to catch a cold, have a bowl of cabbage, chicken and garlic soup. The chicken (warm and sweet) can replenish qi, and the heated garlic (warm and sweet) can warm the body. Both can help improve physical strength and enhance immunity.

【Material】

150g cabbage, 100g chicken breast, 1/2 clove of garlic, 450ml water, 1/4 teaspoon salt, and some coarse black pepper.

【practice】

Slice the chicken as thinly as possible. Cut cabbage into large pieces, mince garlic, and add to the pot along with Ingredients A.

Bring ingredients in pot to a boil, then reduce heat to low, cover and continue cooking until cabbage is softened.

Add the chicken to the pot, stir it briefly, then cover the pot and turn off the heat. Leave the chicken for 3 minutes until cooked through, then transfer to a container and sprinkle with black pepper.

Cabbage scrambled egg soup (2 servings)

People who suffer from insomnia can drink this soup because eggs and cabbage are both neutral and sweet, which can regulate gastrointestinal function and enhance physical strength. In addition, eggs can also improve insomnia and stabilize mood.

【Material】

150g cabbage, 2 eggs, 1 pinch of salt, 400ml water, 1 teaspoon soy sauce, 4 teaspoons sesame oil.

【practice】

Chop cabbage into small pieces. Pour half of the sesame oil into a hot pan, quickly stir-fry the cabbage over high heat, and sprinkle with salt.

Pour the remaining sesame oil into the pot in a circle, add the beaten eggs, stir-fry quickly, and finally add ingredient A and bring to a boil.

Source: Apple House "Detoxification and Recuperation: Drink Good Soup Every Day" / Author: Shuntaka Yukii

※ BY JASMINE LEE AND ANN PENG

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