Does a detox breakfast work for losing weight? Nutritionist: This is the right way to eat breakfast

There are many ways that celebrities use to detoxify. It has been reported that some celebrities use lemon water to detoxify, or drink hot tea or hot water to detoxify, as well as make homemade detox breakfasts to get rid of excess fat. Nutritionists remind us that the correct way to lose weight is not only through proper diet, but also through moderate exercise to help get rid of excess weight.

Some media reported that celebrities made their own detox breakfast by soaking oats in boiling water, then filtering out the water and mixing the oats, raisins and boiled eggs. Regarding this kind of breakfast content and intake method, domestic nutritionist Zhao Hanying said that compared with white toast, bread and white rice, oatmeal has a high fiber content and is a starch with a lower glycemic index. It can stabilize blood sugar and is less likely to accumulate fat. However, if you eat too much, you will still be at risk of gaining weight. When adding raisins to oatmeal, be aware that raisins are high in sugar. As for boiled eggs, they provide basic protein.

Don’t forget to add fruits and vegetables to your breakfast to boost your antioxidant capacity

Overall, the intake of fruits and vegetables is obviously insufficient. Currently, the general intake of fruits and vegetables in China is insufficient. Children should consume 5 servings, women 7 servings, and men 9 servings per day. It is recommended to consume a moderate amount of colorful fruits and vegetables for breakfast, which can supplement vitamins, enzymes and phytochemicals, enhance antioxidant capacity, and make your complexion better, such as: papaya, tomato, grapes, red pepper, yellow pepper, carrot, etc. Supplementing with sufficient fiber can help intestinal peristalsis, make bowel movements smooth, and naturally expel toxins from the body.

Nutritionist Zhao Hanying said that she had seen many students in the clinic who had difficulty losing weight because they did not eat enough fruits and vegetables, which resulted in irregular bowel movements and poor circulation.

Nutritionists remind that if you consume too much oatmeal, you will still be at risk of gaining weight.

Pay attention to the supplement of protein and fat during weight loss

Reminder: during the weight loss period, you must pay attention to the supplement of protein and fat. You cannot eat a completely oil-free diet, and you must have enough protein. After all, weight loss is a long-term battle, and it can only be maintained with adequate nutrition.

Protein deficiency may cause poor spirits and inability to concentrate, and in the long term there are risks of sagging skin, hair loss, endocrine disorders, muscle loss, etc. Therefore, it is recommended that friends who exercise regularly or work hard must supplement adequate protein if they want to lose weight.

Nutritionist: This is the right way to eat a good breakfast for weight loss

Nutritionist Zhao Hanying reminds that a good weight loss breakfast still depends on the individual's height, age, weight, and physique. Taking the breakfast of a 50-kilogram girl as an example, Big S’s breakfast is oatmeal with 240 CC of soy milk, 5 raisins, 5 CC of flaxseed oil, 1 boiled egg, 1 bowl of papaya, and 1 large tomato. You can achieve a good ratio of protein, fat, starch, enzymes and vitamins, which can help smooth bowel movements, make you less likely to feel hungry, balance your body and mind, and make your weight loss plan go more smoothly.