Computer users should take care of their liver if they have irregular menstruation

Nowadays, more and more women are entering the workplace and becoming computer addicts. Some even sit in front of the computer for more than 8 hours a day. These women have also become a large group of people suffering from irregular menstruation due to high work pressure and irregular work and rest schedules.

Computer users who sit in front of computers for a long time, staring at the screen, will experience dizziness and headaches. If the liver qi is not comfortable, the blood circulation of the whole body will be disordered, and diseases such as high blood pressure and digestive system disorders will occur. Women will also experience symptoms of irregular menstruation. Therefore, female computer users can prevent or regulate irregular menstruation by nourishing the liver.

Recommended food: Pork liver and mung bean porridge

Effect: This porridge nourishes the liver and blood, clears away heat and improves eyesight, beautifies and moisturizes the skin, and can make people radiant. It is especially suitable for the weak people with sallow complexion, decreased eyesight, and blurred vision.

Ingredients and usage: 100g fresh pork liver, 60g mung beans, 100g rice, appropriate amount of salt and MSG. First wash the mung beans and rice and cook them together. After boiling over high heat, switch to low heat and simmer until 80% cooked. Then put the sliced ​​or strip pork liver into the pot and cook together. Add seasoning after it is cooked.