Brief analysis of dietary considerations for patients with dysmenorrhea

Dysmenorrhea is a common gynecological disease among young women, which seriously affects the happy life of female friends. So what should patients with dysmenorrhea pay attention to in their diet ? Here are some common dietary precautions for patients with dysmenorrhea.

In general, common dietary precautions for patients with dysmenorrhea are:

In the 3-5 days before menstruation, patients with dysmenorrhea should eat light and easily digestible food. They should eat food that is easy to digest and absorb, and should not eat too much. In particular, patients with dysmenorrhea should avoid eating raw and cold food, because raw and cold food can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

Menstruation has come, and patients with dysmenorrhea should avoid all raw, cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, patients can eat some sour foods, such as sauerkraut, vinegar, etc., which can relieve pain. In addition, patients with dysmenorrhea should keep their bowels open before or after menstruation. Patients with dysmenorrhea should eat as much honey, bananas, celery, sweet potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain. Some people believe that drinking a moderate amount of wine can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea.

The above is an introduction to the common dietary precautions for patients with dysmenorrhea. I hope it will be helpful to female friends. For more questions about the diet of patients with dysmenorrhea, you can consult our online experts, who will answer them in detail.