Supermodel Lam Ke-Tong teaches you how to slim your thighs in 5 minutes of aerobics

Have you ever dreamed of having well-proportioned thighs and worked hard to get a six-pack, but now you still have only excess fat and thighs that you dare not show to others? Lin Ketong, who recently published a new book teaching everyone how to lose weight, continues to post exercise posts on Facebook every day to encourage fans to join in the exercise and sculpt out perfect lines together. She also shared a very special way to teach everyone how to lose thigh fat! Exercising alone is too boring, and you often get lazy accidentally. At this time, your best friend who supports you the most can be your savior. Exercising with good sisters can enhance your relationship and lose weight, killing two birds with one stone!

(Graphic Design/Luo Deyu)

First, remember to call your best friends or girlfriends who also want to lose weight, and then you can start exercising~

1. The two of them face each other and hold hands crosswise, and communicate their feelings first

Step 1

2. Lean your upper body forward slightly, clench your hands, and squat slowly with the feeling of sitting back with your hips.

Step 2

3. Apply even force to your legs up and down steadily and start squatting!

Step 3

★PS. Do 15 to 20 times at a time and repeat 3 sets for better results.

The inner and back thighs are hard to lose weight because they are rarely exercised. If you want to get rid of that annoying fat, in addition to aerobic exercise, strength training such as "squats" can also enhance the sculpted lines and make the thighs tighter. The most important thing is: squats do not require any equipment and can be done anytime, anywhere. What are you waiting for? Get moving quickly!

(Note: Source: Hope Lin Facebook fan page)