Just 5 moves! Tutorial video to help you have a perfect peach butt

After sitting at work all day, has your peach butt become flat and sagging and no longer the same as before? Today, Coach Chris will teach you five tricks to sculpt your buttocks. As long as you keep practicing, everyone can have a perfect peach!

First move - static lunge

1. Use the static lunge with the appropriate dumbbells to use the weight of the dumbbells to train your muscles.

2. Keep your knees and heels in a straight line, your center of gravity behind you, and your arms raised above your head.

3. Press your body down so that your knees are close to the ground. Use more strength in your arms and abdomen, and take each step firmly.

The second move - sumo squat, very slow squat

1. Pick up your dumbbells and flip over to the top, clenching your hands together and pointing your toes out.

2. Make sure your knees are pointing in the same direction as your toes, not forward.

3. With your center of gravity back, squat down, control and hold for two seconds, then exhale and stand up.

The third move - Coach Chris's unique buttocks exercise

1. First, lie on the bench, grab a place with your hands, face down, and tighten your abdomen.

2. Keep your head down, tighten your abdomen, exhale and lift your legs up.

3. The order is: tighten - come back - exhale - tighten.

4. Stay a little longer for the last time and rest.

Step 4 - Single-leg squat

1. Lift the dumbbells under your chin, step one foot back onto the bench, slowly move your center of gravity backward, and then squat down with your knees.

2. Step back with one foot, lift your chest, and make sure your foot and center of gravity are back.

3. Press your body down, then lower, then up.

Tip 5 - Buttocks Lifting Exercise

1. Lie on the ground, making sure your back is flat on the ground.

2. Place your hands at your sides and bend your knees.

3. Bring your heels toward your buttocks and lift your hips to push them higher.

4. Pushing up is the most important action.

5. Do this action repeatedly and quickly.

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