Warm up to help with bowel movements, do 8 exercises to lose weight

Early morning is the best golden time for weight loss. Whether it is breakfast or exercise, it can help you improve your metabolism for the whole day. Now, please make good use of your morning time to try the following 8 weight loss exercises, which can not only warm up your body, but also lose fat and facilitate bowel movements. Learn them quickly.

Spread your legs shoulder-width apart, raise your hands horizontally, cross your fingers and clench them, then use your shoulder blades to push your clenched fists forward. (Photo/39 Health Network)

Weight loss exercise 1: Relax your shoulders

Many people feel that their shoulders are heavier when they wake up. Bad sleeping posture and low-quality pillows and mattresses will affect the shoulders, so we must first relax our shoulders to stimulate the spine that has rested all night.

Method: Spread your legs shoulder-width apart, raise your hands horizontally and cross your fingers and clench them. Then use your shoulder blades to push your clenched fists forward, keeping your arms parallel to the ground. Take two deep breaths and then put them down.

Weight loss exercise 2/side chest expansion

Sleeping on your stomach or on your side will have some bad effects on the chest cavity. If we do chest expansion exercises as usual, we may over-stretch and hurt the chest. We can use local chest expansion on the side to stretch the chest.

How to do it: With one hand, hold onto a fixed object in the room, such as a door frame. Then open your legs to the width of your shoulders and slowly bend the knee of the leg on the same side as your outstretched hand. The amplitude does not need to be too large, and do a side lunge. Turn your body backwards as shown in the picture, look at your fingertips, and your chest will seem to be stretched. Hold for 4-6 deep breaths, then switch to the other side.

Lateral stretching can make the "waist stretch" more scientific and help create an S-curve and a slim waist. (Photo/39 Health Network)

Weight loss exercise 3/Stretch your waist, hips and legs

Lateral stretching can make the "waist stretch" more scientific and help create an S-curve and a slim waist.

How to do it: Stand next to the bed and support the edge with one hand. Raise your other hand above your head with your palm facing outward, then bend your body to one side of the bed. At the same time, cross your legs with the foot on the same side around the foot that supports the center of gravity of the body, so that the body forms a C shape. Make sure the stretched hands and feet are straight, lift your head and look toward the ceiling, hold for 2-3 deep breaths, and then do the other side.

Weight loss exercise 4/Simple yoga with spinal twist

It is easy to feel sluggish in the early morning in the cold winter. Do not irritate your skin by washing your face with cold water. Doing a simple yoga pose can slightly stimulate and excite the spinal nerves and the entire nervous system.

Method: Choose a relatively hard stool, sit on it with 1/3 of your thigh, keep your legs together, and then turn your body to one side. You can support the stool with one hand and hold your knee with the other hand. Hold for 2-3 deep breaths and then do the other side.

Place your legs on a chair of normal height to do leg stretching exercises. This posture requires the body to lean forward slightly to apply force to the legs. (Photo/39 Health Network)

Weight loss exercise 5: stretch the back of the legs

Method: Place your legs on a chair of normal height and do leg stretching exercises. This posture requires the body to lean forward slightly to apply force to the legs. At the same time, the soles of the feet must be stretched upwards. Hold for 2-3 deep breaths until you feel your toes and calves stretched, then switch to the other leg.

Weight loss exercise 6/stretch your legs backwards to move your thigh roots

Method: Stand upright, hold your raised toes with one hand, try to touch your heel to the base of your thigh, then push your knees down to the ground. People with good balance can try not to support their center of gravity with their hands. Hold for 2-3 deep breaths and then switch to the other side.

Weight loss exercise 7/curl up and stretch your legs

Method: Stand at the edge of the bed, support the edge with both hands, lift one leg and place it on the bed as shown in the picture, then lift your hips slightly and gently push down to put pressure on your thigh. Hold for 3-5 breaths and then switch to the other leg.

Hold the opposite elbow with both hands and raise it above your head, keep your back straight, and then slowly bend forward. (Photo/39 Health Network)

Weight loss exercise 8/Holding the front body

Method: Hold the opposite elbow with both hands and raise it above your head, keep your back straight, then slowly bend forward. At this time, keep your legs straight and try not to bend them. Try to move your body close to your legs. Hold for 2 deep breaths and then slowly raise your body.

Source: 39 Health Network www.39.net

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