3 symptoms of irregular menstruation in women? 4 things to pay attention to when having irregular menstruation

Irregular menstruation is one of the common diseases among women. It is also a common gynecological disease and should not be ignored. Only by knowing how to judge irregular menstruation can we help women make timely diagnosis. So how do you judge whether you have irregular menstruation? Let's take a look.

Symptoms of irregular menstruation

1. Menstrual blood color:

If your menstrual blood is thin, pink, black, or purple, or if it is completely clotted, this is not normal. Only dark red, thick, and non-clotted blood is normal.

2. Menstrual cycle:

Irregular menstruation, early or late menstruation, a cycle of no more than 21 days, or more than 35 days.

3. Menstrual blood volume:

The amount of menstruation varies from woman to woman. Normal women usually change four or five packs a day, and no more than two packs per cycle. Otherwise, it is abnormal to have too much or too little menstruation.

4. Menstrual period:

Women's menstrual period is generally 3-7 days, the first 3 days is the heaviest bleeding, and then it will gradually decrease until there is no bleeding. Some people have a little more bleeding after one or two days after the menstrual blood is cleaned up, which is a normal phenomenon. However, if the menstrual period is as long as 10-20 days, or very short, it is abnormal.

If a woman finds that she has irregular menstruation, she must pay more attention to regulating it.

During menstruation, women should not stay up late, try to get enough sleep, and have a regular work and rest schedule. At the same time, during menstruation, you must pay attention to keeping warm, prevent colds, and avoid colds in the lower abdomen. In terms of eating habits, you should eat more foods with high iron content to avoid iron deficiency anemia during menstruation. Eating more nutritious and easily digestible foods is conducive to supplementing nutrition, drinking more water, eating more vegetables, can keep the stool smooth, and can also reduce pelvic congestion and lose some blood during menstruation. Therefore, in the later period of menstruation, it is necessary to supplement more foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc. The most important thing is to adjust your mentality and treat life and work with a happy mood, and menstruation will gradually get on track. It is worth noting that: washing your hair, swimming, having sex, smoking and drinking, etc., are all taboos during menstruation.