Understanding the health regimen for menopausal women

Menopause is a transitional period for women from maturity to old age, and is an important stage in life. Below we will introduce in detail the health preservation methods for women during menopause, hoping that it will be helpful to everyone.

Eat more fruits and vegetables. Vitamin A, C and E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

Foods rich in fiber are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases, and makes you slimmer.

Middle-aged women should take more calcium. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium and should be eaten more.

Less coffee, coffee is directly related to the onset of heart disease. People who drink 6 cups of coffee a day have a three-fold increased risk of dying from heart failure. What is the health regimen for women during menopause? Eat less sugar, which not only destroys your teeth, but also increases the risk of obesity, diabetes, and high blood pressure. Eat more starch, which can protect you from bacteria and prevent heart disease and cancer. Bread and rice must be on your menu, and you can also eat 80 grams of lentils or potatoes every day.

Eat fish regularly. Eating fish can prolong your life. Fish has little fat, and most of it is essential fat for the human body. Eating more fish can enhance the immune function of the human body and improve the ability to resist diseases. Eat less salt. If you consume 10 times more salt than the body needs every day, you are at risk of high blood pressure and heart disease. It is even more harmful to middle-aged people with chronic kidney disease and liver disease. It can also prevent lower limb edema.

Modern women and men have the same heavy workload. Have you neglected your own health? The health regimen for women during menopause can help you reduce menopausal symptoms and radiate a radiant and beautiful look.

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