Can I use my phone after having an abortion?

You can watch your phone after an abortion, but not for too long. Although moderate use of your phone or watching TV during recovery will not directly affect your recovery, prolonged use may cause eye discomfort.

1. Eye health problems

After an abortion, the body needs time to recover, and excessive use of mobile phones may cause eye fatigue. This fatigue can aggravate myopia problems and may also cause symptoms such as dry eyes, dry eyes, and tears. Just like you need to rest after running, your eyes also need to relax after staring at the screen for a long time. It is recommended to use the phone for no more than 30 minutes at a time and take a break at the right time.

2. Other recovery needs of the body

After an abortion, the rest of the body also needs time and energy to recover. Vaginal bleeding is common and usually does not last more than 7 days. If it lasts more than a week, a medical checkup is recommended to ensure that there are no abnormalities. At this time, proper rest and nutritional supplements are particularly important to avoid excessive fatigue.

3. Medication and diet

To promote physical recovery, you can take some Chinese medicine orally, such as Xinshenghua Granules or Yimucao Granules, to help discharge lochia. Contraceptive drugs can also help regulate menstruation and promote the repair of the endometrium. In terms of diet, try to avoid spicy and irritating foods, as these may be detrimental to physical recovery.

4. Pay attention to mental health

After an abortion, in addition to physical recovery, mental health also needs attention. Using your phone moderately to communicate with friends or watch relaxing programs can help you relax. But be careful to avoid being addicted to your phone for a long time, as this may lead to mental fatigue and increased stress.

5. Adjustment of lifestyle

After an abortion, the rhythm of life needs to be adjusted appropriately. You can try to add some relaxing activities, such as walking, listening to music, etc., to help relax your body and mind. Maintaining a good work and rest routine and ensuring adequate sleep will help speed up your body's recovery.

It is OK to use your phone moderately after an abortion, but you should pay attention to the time and frequency to ensure that it does not affect the recovery of your body and eyes. Proper rest, diet and lifestyle adjustments can help your body recover to a healthy state faster. I hope these suggestions can provide you with practical help, and I wish you a speedy recovery!