What to eat to relieve pain

Menstrual cramps can be relieved through dietary changes. The proper intake of certain foods can help relieve pain. Eating foods rich in omega-3 fatty acids, ginger, warm drinks, etc. can help improve menstrual cramps. Let's take a closer look at these methods and their specific effects.

1. Supplement omega-3 fatty acids: Eating more foods containing omega-3 fatty acids can help fight inflammation, such as fish (such as salmon, tuna), flax seeds, walnuts, etc. These foods are rich in anti-inflammatory substances and can relieve uterine contractions caused by dysmenorrhea.

2. Ginger: Ginger has natural anti-inflammatory effects and can be used as a dietary therapy during dysmenorrhea. Slicing ginger and soaking it in water or making ginger tea can effectively relieve the discomfort caused by dysmenorrhea. Ginger can also help improve blood circulation and relax the muscles in the pelvic area to reduce pain.

3. Warm drinks: Drinking warm water, hot milk or hot tea during menstrual cramps can warm the abdomen. Warm liquids help relax the uterine muscles and promote blood circulation throughout the body, relieving pain caused by poor blood flow.

4. Vitamins and minerals: Adequate intake of vitamins B, E and magnesium is also beneficial for relieving dysmenorrhea. These nutrients not only help relieve muscle spasms, but also have a positive effect on regulating hormone levels. Nuts, green leafy vegetables, and whole grains are rich sources.

A scientific diet can effectively relieve the pain caused by dysmenorrhea. It is recommended to adjust the diet structure as needed in daily life, especially to increase the intake of these foods in the week before and after the menstrual period. At the same time, if the symptoms of dysmenorrhea seriously affect the quality of life, you should seek help from a professional doctor as soon as possible to obtain more comprehensive treatment advice and help.