What should women eat during menopause?

People in menopause often suffer from insomnia and depression. In addition to insomnia and dreaminess, menopause is also accompanied by symptoms such as anxiety and irritability. At this stage, many female friends will use drugs or food to alleviate symptoms. So, what should women eat during menopause? Let's find out together.

The menopause period is a time of trouble for women, mainly because women's endocrine system undergoes some significant changes during this period. This change, whether mild or severe, will cause a series of imbalances in the body, weakening the stability of the nervous system and mental activity, thus leading to a decrease in the body's adaptability to the environment, such as hot flashes, sweating, headaches, dizziness, memory loss, decreased work efficiency, sleep disorders, and other symptoms. It also makes the woman more sensitive to various mental factors and physical diseases, resulting in mood swings, emotional volatility, and can induce a variety of diseases.

1. Longan glutinous rice porridge. What should women eat during menopause? During menopause, female friends can eat longan glutinous rice porridge to maintain balance in the body. The ingredients of this porridge are 25 grams of longan meat and 40 grams of glutinous rice. Longan meat is added to the porridge. If the heart and kidney are not connected, insomnia, add night vine, fried jujube seeds, and albizzia flowers, which have the effect of nourishing blood and calming the mind. If there is cold and vomiting in the lower abdomen (lower abdomen), add cinnamon and roasted ginger, which have the effect of warming the meridians and expelling cold. If the body is fat and thick, add tangerine peel, plantain seeds, and Sichuan Pu, which have the effect of removing phlegm and dampness. If the waist is sore and the feet are weak, add Eucommia, parasitic, and Sichuan Duan to take the method of nourishing the kidney and consolidating the Chong.

2. Red dates and black fungus soup: 8 red dates, 20 grams of black fungus, use appropriate amount of water and rock sugar, steam in a pot for 1 hour, eat the dates and fungus, and drink the soup.

3. Old chicken and jujube soup: an old chicken, 12 jujubes. Wash and remove the core of the jujubes and put them into the chicken's belly. Simmer for 5 hours. After the meat is tender, add salt to taste and serve with meals.

After reading so much, do you now know what to eat for women during menopause? Remind menopausal women to have a gynecological health check every six months or a year after menopause to detect the disease early and treat it early.

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