What should I pay attention to when I have uterine effusion?

Uterine effusion is one of the diseases that has troubled many young women in recent years. It has caused great damage to our health. Uterine effusion has troubled the health of many women. It is a gynecological disease that is difficult to cure. The key is that the female pelvic position is relatively special, so daily prevention becomes more important. Let's talk about how to prevent uterine effusion?

1. Pay attention to daily hygiene and sexual hygiene

Develop good genital hygiene habits. Keep the perineum clean and dry, and wash the vulva with warm water every night. Do not use soap or various care solutions to wash the vulva, so as not to affect the vulva's own defense mechanism. Pay attention to sexual hygiene, wash the vulva with clean water before and after sex; if you have a sexually transmitted disease, do not have sex until you are cured, and stay away from infection by sexually transmitted pathogens.

2. Thoroughly treat acute uterine effusion to prevent it from turning into chronic uterine effusion

Treatment should not be based on temporary relief of symptoms as the standard of cure. The medication can only be stopped after the doctor confirms that the disease is cured. This can prevent the disease from recurring and disturbing your life.

3. Pay attention to hygiene during menstruation and vaginal hygiene at ordinary times

During the menstrual period, the exfoliation of the endometrium causes the blood sinus to expand, creating a good environment for the growth of bacteria. If you do not pay attention to personal vaginal hygiene at this time, use unclean sanitary napkins, have sex during menstruation, etc., it is easy for pathogens to invade the reproductive tract and spread upward to cause uterine effusion. You should also keep your vagina clean and hygienic at ordinary times, change and wash your underwear frequently, and keep your private parts clean and dry. Some women think that keeping the vagina clean means more vaginal washing, but in fact this will destroy the original balance of the vaginal flora and make it easier to cause uterine effusion. In clinical practice, I have seen many patients with chronic uterine effusion such as hydrosalpinx, and many of them have this bad habit. So, sisters, if the doctor recommends vaginal washing for reasons other than vaginitis, don't do it yourself.

4. Have a moderate sex life and pay attention to cleanliness before and after sex

Improper sexual intercourse is also an important cause of uterine effusion. For example, having sex too frequently, neglecting local cleaning before sex, not urinating or cleaning in time after repeated sex, or even having sex during menstruation, these bad habits will cause bacteria brought into the vagina from the outside to destroy the balance of normal flora in the vagina, causing rapid growth and reproduction of bacteria, leading to the upward infection of bacteria to the pelvic cavity and causing uterine effusion. So, sisters, while enjoying sex, remember to protect your cornucopia.

5. Pay attention to your diet, eat less spicy and cold food, and keep your lower abdomen warm

In the hot summer, many women do not care about their diet and often like to eat some iced food to cool down. This may also cause pelvic congestion in women and induce uterine effusion. Especially during menstruation, they should avoid eating raw and cold food. Similarly, when staying in an air-conditioned room for a long time in summer, you should also pay attention to keeping your lower abdomen warm to avoid getting cold in the waist and abdomen.

6. Pay attention to the combination of work and rest

Sitting for a long time may also cause uterine effusion. Many office women often sit in the office to process documents and maintain a sitting posture for a long time. Due to lack of activity, pelvic venous return is blocked and excessive blood congestion leads to the occurrence of uterine effusion. Therefore, uterine effusion has become a common gynecological disease for many office women who sit for a long time. It is recommended that female friends who often sit in the office can get up and walk around after sitting for a long time, and participate in some sports activities after get off work, such as yoga.

7. Don’t wear tight underwear or tight jeans often

Women who often wear tight underwear or tight jeans are also prone to uterine effusion. Therefore, when choosing underwear, it is best to choose breathable cotton underwear that is not too small or too tight.

8. When there is no family planning, contraceptive measures should be taken to avoid repeated miscarriages.

Repeated abortions are also the cause of uterine effusion in many young women. Nowadays, most abortions are painless, which reduces the pain of abortion, but it leads some women to mistakenly believe that abortion is no big deal. They do not pay attention to taking contraceptive measures during sex and are easily "infected". Many women think that regular hospitals are crowded and the examination is troublesome, so they choose to have irregular, unhygienic and unsafe abortions in some irregular clinics, which leads to adverse consequences such as genital inflammation. Therefore, sisters, first of all, you should take good contraception when you do not want to have children. Secondly, all reproductive tract surgeries, including abortion, IUD insertion, IUD removal, cervical surgery, etc., are best to choose regular hospitals. Regular hospitals have strict disinfection and strong sterility concepts, and are not prone to uterine effusion due to infection.

9. Improve your immunity

There are pathogenic bacteria in the female vagina. When you are physically strong, these bacteria will not come out to cause trouble. Once your resistance is reduced, pathogenic bacteria will take the opportunity to enter and cause uterine fluid accumulation. Therefore, sisters, you should pay attention to strengthening your physical fitness and improving your own resistance. The most important thing to strengthen your physical fitness is to have a regular lifestyle, a regular diet, proper exercise, and maintain a good attitude.