To sculpt your hips and legs and improve edema, do the yoga circle pose!

If you want to show your youthful vitality this summer, it’s time to bring out short skirts and hot pants! However, many women do not dare to try it easily because of problems such as their legs being too symmetrical, too thick, or edema. In fact, it is not difficult to make your beautiful legs look longer. You may as well follow teacher RuRu to swing your legs, do yoga circle poses skillfully, sculpt your leg curves, and show your confident beauty!

Are your leg lines out of shape? How to create the sculptural lines in the "Yoga Circle" pose

Modern people "eat well and work lightly", and mostly do office work that does not require much labor. When sitting for long periods of time and lack of exercise, the leg muscles become increasingly loose, causing the leg lines to gradually "go out of shape"! It’s the buttocks and thigh muscles that are difficult to exercise through common exercises.

In view of this, Teacher RuRu (Cai Peiru) specially designed a set of "Yoga Circle Pose" in her book "360 Degree Twist and Turn Slimming Method, 5 Minutes to Sculpt a S-Curve to Look Slim". Through simple leg movements, the waist, hips and legs are moved to achieve the purpose of sculpting leg curves, improving blood circulation in the lower body, stimulating lymphatic circulation, and improving leg edema, so that people with too "stable" lower body can become slim and fit.

【Yoga Circle Pose】

Action 1: Leg Swing

1. Lie face down on the yoga mat, overlap your palms and lightly press your forehead on them. Get ready with your feet hip-width apart, thighs flat on the ground, and knees bent about 90 degrees.

2. Move your calves from the right side to the back (slightly more than 90 degrees away from the body, and do not need to be fully straightened). Then go around from the back to the left side (like drawing a semicircle), and return to the preparatory action in step 1.

3. Change sides and continue from the left side to the back side to the right side, and then return to the preparatory action in step 1. Keep breathing naturally during the process. The above is a continuous action. One circle on the right, one circle on the left, practice 10 circles.

Easing action:

Lie prone on the yoga mat, overlap your palms and lightly press your forehead on them, stretch your legs and relax, and maintain 2 natural breaths. The above is a continuous action. One circle on the right, one circle on the left, practice 10 circles.

Action 2: Lift your legs and cross them

1. Lie prone on the yoga mat, overlap your palms and lightly press your forehead on them, stretch your legs and open them into a small V shape to get ready.

2. Inhale, lift your feet and straighten your knees (slightly contract your abdomen and maintain natural inhalation); exhale, bend your knees and cross your ankles (right front and left back). Inhale, straighten your legs again, maintaining the elevated position; exhale, bend your knees and cross your ankles (left front, right back).

Point:

During the process, try to focus on the position of abdominal contraction and avoid using waist strength.

3.The above are continuous actions. Alternate right and left as one set, and practice 10 sets.

Easing action:

Lie prone on the yoga mat, overlap your palms and lightly press your forehead on them, stretch your legs and relax, and maintain two natural breaths.