What to eat during menstruation? Eat foods rich in iron and protein

There are many foods that can be eaten during menstruation, including fish food, livers of various animals, mutton, sea cucumbers, pigeon meat, etc. The amount of bleeding during menstruation is relatively large. In order to supplement iron, people need to eat some foods rich in iron and protein so that the body can quickly return to its pre-menstrual state.

Menstruation is one of the signs of women. They have menstruation every month, so there are many things to pay attention to during menstruation, such as diet and life, otherwise they will feel uncomfortable during menstruation. If they pay a little attention to diet, the discomfort will be greatly reduced. So what should we eat during menstruation? Let us have a better understanding.
Eat appropriate foods during menstruation
1. Lamb <br/>Mutton is hot and warm in nature, and has the effect of replenishing deficiency and invigorating qi. Every 500 grams of mutton can provide 6427 calories, but the fat content of mutton is only half of that of pork.
2. Pigeon meat <br/>Pigeon meat is rich in hemoglobin and low in fat, but has a higher protein content than pork and a better absorption capacity than chicken, so there is a saying among the people that "one pigeon is equivalent to nine chickens".
3. Eat more fish and various animal livers, blood, lean meat, egg yolks and other foods . Fish, various animal livers, blood, egg yolks, lean meat and other foods are rich in iron, and have high biological activity and are easily absorbed by the human body. Therefore, when making recipes, women need to pay attention to the combination of meat and vegetables, and eat some animal foods appropriately, especially animal blood, which is rich in iron and high-quality protein. Menstrual health food is cheap and good. It can be eaten selectively to meet the special needs of women for iron during menstruation. Therefore, menstruation should follow the principle of a balanced diet, combined with special physiological needs, to formulate a reasonable diet for yourself.
4. Combining meat and vegetables to prevent iron deficiency <br/>During menstruation, people lose a lot of blood, and the iron content in the blood is very high, which can easily cause iron deficiency anemia. Iron is an essential substance for the human body. It not only synthesizes blood meridian proteins, but also plays a very important role in immunity, intelligence and metabolism. Therefore, women need to supplement some iron-rich foods that are conducive to digestion and absorption during menstruation.
5. Sea cucumber <br/>As we all know, sea cucumbers contain more protein, amino acids, vitamins and other trace elements, and their cholesterol is very low, which is very helpful to the body. Therefore, female friends can eat sea cucumbers appropriately to improve their beauty and anti-aging abilities and enhance immunity.