Irregular menstruation and still can't get pregnant

If you have irregular menstruation and have not been able to conceive successfully when preparing for a second child, you need to first determine the cause of the irregular menstruation and take appropriate measures in time. At the same time, you need to adjust your lifestyle scientifically to increase the chance of conception, including medical examinations, treatments, and health management of daily life.

1. Possible causes of irregular menstruation

Irregular menstruation affects ovulation and is one of the important reasons for difficulty in getting pregnant. It may be caused by the following factors:

Genetic factors: Some women may have gene-related diseases such as polycystic ovary syndrome, which can cause menstrual cycle disorders and affect ovulation function.

Influence of environment and stress: Long-term work pressure, bad living habits, environmental pollution, etc. can cause endocrine imbalance in the body and lead to menstrual disorders.

Physiological factors: When women are over 35 years old, their fertility will naturally decline, the quality of ovulation will deteriorate, and the chance of period disorders will be higher.

Pathological factors: diseases such as endometriosis, abnormal thyroid function, hyperprolactinemia, etc. will directly affect cycle stability and fertility.

Weight fluctuations or unbalanced diet: Being overweight or underweight can lead to abnormal estrogen levels in the body and cause ovulation disorders.

2. Methods to improve irregular menstruation and suggestions for conception

To regulate menstruation and increase the success rate of pregnancy preparation, the following measures are recommended:

Medical examination and treatment:

a. Hormone regulating drugs: Take progesterone, clomiphene and other drugs under the guidance of a doctor to help regulate endocrine and ovulation cycles.

b. Treat the underlying cause: If endometriosis is present, medication or surgery can be used. Hyperprolactinemia requires the use of related inhibitors.

c. Assisted reproductive technology: If you continue to be unable to conceive naturally, you can consult your doctor about the possibility of artificial insemination or in vitro fertilization.

Health Management:

a. Diet adjustment: Eat more foods rich in high-quality protein, folic acid, iron and zinc, such as dark green vegetables, nuts, high-quality fish and dairy products, and avoid processed foods and sugary drinks.

b. Regular exercise: Choose low to medium intensity exercises such as yoga, walking or swimming, which not only helps regulate weight but also relieves stress.

c. Establish a regular work and rest schedule: ensure adequate sleep time and regular work and rest habits to reduce the risk of endocrine disorders.

Stress relief and psychological adjustment: Maintaining a happy mood and proper relaxation can help improve the body's hormone secretion and increase the probability of pregnancy. You can relieve the psychological pressure during pregnancy preparation through meditation, communication, etc.

If menstrual disorders persist for more than 3 months or pregnancy attempts have been unsuccessful for more than 1 year, it is recommended that the couple go to the hospital as soon as possible for a comprehensive reproductive function examination, including basic hormone testing, ovulation function monitoring and semen analysis, to ensure targeted diagnosis and treatment.

When preparing for a second pregnancy, you need to pay more attention to both physical and mental health. Once you find irregular menstruation and difficulty getting pregnant, you should consult a doctor in time and actively intervene to improve your reproductive health and success rate through scientific methods.