How to recover after abortion surgery?

Nowadays, more and more women are having abortions, most of them because they did not take good contraceptive measures. Office workers, students, married women, all kinds of people have abortions for different reasons. Post-abortion rehabilitation and health care measures are also worthy of attention. So how to do a good job of rehabilitation after abortion ? The following is a detailed answer from relevant experts.

After an abortion, women are physically weak. How can they replenish their body to help them recover after the abortion? It is mainly to nourish the qi and blood. There are many traditional dietary methods worth learning from. Astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, polished rice, old chicken, ginger, spinach, black plum, etc. have extraordinary effects of astringing and stopping bleeding, replenishing qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, sufficient intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetables in diet. This is one of the precautions for recovery after abortion.

While women are recovering physically, they also need to "treat" themselves mentally in a timely manner. Physiological trauma is always accompanied by psychological changes. For a long period of time before and after an abortion, women will become somewhat self-pitying and neurotic. They will either worry about not getting enough care, or worry about affecting their future health. Extraordinary anxiety is very torturous. Proper dietary conditioning may be able to untie the knot, ensure the health care for recovery after abortion, and allow female friends to regain happiness and self-confidence.

Experts remind that in terms of health care for women's postoperative recovery after painless abortion, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in their diet are essential elements to fight negative emotions, while chocolate, cheese, apples, bananas, day lily, nuts (peanuts, walnuts, pine nuts, etc.), dairy products, etc. are foods that can help maintain a peaceful mood.

The above is an introduction to how to recover after an abortion. Women who have had an abortion must also have good eating habits in their lives. If you want to know more about abortion, please consult an online expert.

For more information, please visit http://www..com.cn/fuke/yc/rl/ or consult with experts for free. The experts will give detailed answers based on the specific situation of the patient.