Michelle Chen taps the gallbladder meridian to slim down her legs with 5 secret techniques

[Key points]: Previously, the version of Little Dragon Girl played by Michelle Chen was criticized by netizens, but recently Michelle Chen worked hard and lost weight successfully. She took multiple sets of photos, including an elegant goddess, a sports goddess and a sweet goddess. In addition to her sexy naked back, she also showed off her beautiful legs in the bathtub, showing her sweetness and sexiness in the nearly two-hour shoot.

Michelle Chen shared her weight loss secrets: "I really like sports, such as yoga and swimming. When I have time, I will play badminton with friends or do yoga at home. In terms of diet, in addition to my father's loving lunch box, I also try to cook simply without too many seasonings, eat the food in its original form, eat less processed food, and drink water to promote metabolism and maintain the best body shape."

Michelle Chen's leg slimming tricks

Move 1: Scissor Kick

Lie flat on the bed, keep your legs together and upright, open your legs to the sides like a pair of scissors, stay for a few seconds and then bring them back, repeat back and forth about 15 times.

Move 2: Get off the chair after a meal

If you often sit on a chair immediately after lunch, the fat will unconsciously gather in the lower body, so the first goal if you want slender legs is to get up from the stool and stand for at least 15 minutes immediately after a meal.

Move 3: Tap the Gallbladder Meridian

Every day, tap the four acupoints on the outside of the thigh vigorously. Four taps count as one time. Tap each thigh fifty times a day, which is equivalent to two hundred taps for each side. Because the thigh muscles and fat are very thick, you must use force and tap at a rhythm of about two times per second to effectively stimulate the acupoints. This exercise mainly stimulates the gallbladder meridian, forces the secretion of bile, enhances the body's absorption capacity, and provides the materials needed by the human hematopoietic system.

Move 4: Side Leg Raise

Breathe naturally, relax your body, then inhale, straighten your toes, and slowly lift your left leg up. Be careful to keep your hips perpendicular to the ground at all times. After exhaling, slowly lower the upper leg down until it is aligned with the lower leg.

Move 5: Massage to slim your legs

1. Sit on a chair with your knees bent, legs apart, arms bent, fingers open naturally, and use your palms and fingers to pinch the thigh muscles from the knees to the base of the thighs, 15 times on each side.

2. Kneel on both knees, straighten your upper body and thighs, put one hand on your waist and the other hand on a fist, and start from the knees, gently tap the muscles on the back of the thighs all the way to the base of the thighs.

3. Finally, stand up, bend your arms, put your fingers together, and gently rub the base of your thighs from behind with your palms, and pull them up to your buttocks, 15 times each.

Source: 39 Health Network www.39.net

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