Will cold drinks affect menstruation? How should girls eat cold drinks correctly in summer?

Summer is here, and cold drinks are a favorite snack for many people. The icy and cool taste is just right to relieve the summer heat, but for women, will eating cold drinks affect menstruation ? This question is of great concern to most women. Let's take a look at whether eating cold drinks will affect menstruation .

Will cold drinks delay menstruation?

Eating cold drinks may delay menstruation. The menstrual cycle is regulated by the interaction between the reproductive hormones of the hypothalamus, pituitary gland and ovary. Mental factors, mood swings, environmental changes, pregnancy, age, disease, diet, drugs, and nutritional status can all cause dysfunction of the gonad axis and lead to menstrual abnormalities. It is also not advisable to eat cold drinks during menstruation. Raw and cold food will reduce the speed of blood circulation, which in turn affects the contraction of the uterus and the discharge of menstrual blood, resulting in adverse discharge of menstrual blood and menstrual pain.

How to eat cold drinks correctly

1. Noon is the best time to eat ice. If you really want to eat ice, choose the time when Yang energy is at its peak! Noon is not only the time when Yang energy is at its peak in the day, it is also the time when the human body’s Yang energy is at its peak and it is easier to get heatstroke. Therefore, noon to 3 pm is the most appropriate time to eat ice.

2. Eat ice-cold products one hour after a meal. The first thing to be affected is the digestive system. Therefore, it is not suitable to eat ice on an empty stomach, nor to drink cold drinks while eating. You should eat ice at least one hour after a full meal to avoid irritating the stomach and intestines by the sudden change of cold and heat in a short period of time.

3. Savor and swallow slowly Just like eating food, you should chew it slowly to help digestion. You should not eat ice cream in a hurry. After eating ice cream, you can hold it in the front of your mouth first, wait for the ice to melt and approach body temperature, and then swallow it slowly to avoid excessive stimulation to the throat and respiratory tract. Eating ice cream slowly can reduce the stimulation of low temperature on the body.

4. Eat the toppings first and then the ice. When choosing ice cream, try to choose those with toppings. Eat the toppings first and then the ice. This can allow the ice to melt a little and allow your body to gradually adapt to the temperature of the ice.

5. Ice made from natural, warm ingredients is healthier. Since ice itself is cold, ice made from natural, warm ingredients is a healthier choice as it can neutralize the coldness of ice.

6. Pay attention to calories and eat ice cream in moderation. While eating ice cream to cool off, you must also pay attention to the amount you eat, so as not to gain weight by eating too much ice cream. Hidden under the cool and sweet appearance of ice cream is actually an astonishingly high calorie content. Surveys show that most ice cream products are high in sugar, calories, and fat. If a bowl of white rice is defined as about 280 calories, a medium cup of Slurpee has a calorie content of 523.6 calories, which is nearly two bowls of white rice. The fat content of chocolate ice cream accounts for nearly 60% (58.5%) of the calories. Although it is not completely forbidden to eat ice cream, it must be eaten in moderation.