Eat apples to lose weight? Granny Smith Apple is the best fat burner

"An apple a day keeps the disease away!" This sentence is well known to everyone, but do you know? The benefits of apples are not limited to this. According to foreign research, eating apples can also help with weight loss, but which one should you eat, red apples or green apples? Studies have found that eating Australian Granny Smith apples with the skin is the most effective in burning fat!

According to Science Daily, a research team from the University of Washington found that among many types of apples, the Granny Smith apple native to Australia is rich in dietary fiber and polyphenols. What's special is that these ingredients are not destroyed by the chewing process or the secretion of gastric juice and digestive enzymes, but can reach the large intestine intact, providing important nutrients for the growth of beneficial bacteria, which in turn help promote metabolism.

Study: Eating Granny Smith apples with the skin on can help burn fat

Experts point out that the amount of beneficial bacteria in the large intestine is closely related to the food eaten, and dietary fiber and polyphenols that have passed through the digestive system but not been broken down become the best nutrients for nurturing beneficial bacteria. Through experiments, it was found that the beneficial bacteria index in the feces of obese mice was originally unbalanced, but after eating Australian green apples, the number of beneficial bacteria returned to the same level as that of normal-weight mice.

When the beneficial bacteria index returns to normal, the sense of fullness will no longer be unbalanced, and you will no longer feel hungry and want to eat all the time. In addition, an imbalance of beneficial bacteria can easily lead to colon inflammation, and chronic colon inflammation is also one of the causes of obesity. Therefore, when the beneficial bacteria index improves to normal values, it can also prevent colon inflammation and reduce the chance of obesity.

For people who want to lose weight by eating apples, experts recommend eating them with the skin, which will be more effective. Because apple peel contains ursolic acid, which is a triterpenoid found in plants. It not only increases brown fat and helps with weight loss, but also has the effects of activating the liver, enhancing immunity, and anti-oxidation. In addition, apple peel contains half of the vitamin C in the whole apple and is the main source of dietary fiber. It can increase intestinal motility, make the overall digestive system smooth, and reduce the risk of intestinal diseases.

Apples are low in calories but should not be consumed in excess

In addition, the key to effective weight loss is whether you burn more calories than you take into your system. There is not much difference in calories between green apples and red apples, but compared to other fruits, apples are low in calories. 100 grams of apples contain only 52 calories, while 100 grams of bananas contain up to 85 calories. However, it is still advisable not to consume too much apples.

【Health Tips】:

However, nutritionists also remind the public that weight loss should not rely on a single food, or even only eat apples to lose weight. Using a single diet to lose weight will cause nutritional imbalance in the body and a serious lack of nutrition, leading to long-term symptoms such as dizziness and vomiting. In addition, apples cannot provide some amino acids. If you rely on an intense pure apple diet, your body may be unable to absorb fat-soluble vitamins A, D, E, and K, causing skin deterioration, night blindness, or osteoporosis. The only way to lose weight successfully is to have a balanced diet and moderate exercise.