What to eat for irregular menstruation?

Irregular menstruation is also called irregular menstruation. It is caused by the lack of regulation of Qi and blood. It is mostly caused by liver qi stagnation or kidney qi deficiency. Liver qi stagnation is the main cause. It can be regulated through diet. So what should I eat for irregular menstruation?

What should you eat if you have irregular menstruation? Here is a detailed introduction for you.

Dietary principles for irregular menstruation

1. The diet should be light and nutritious.

2. Pay attention to iron supplementation.

3. Supplement vitamin C. The important role of vitamin C is to promote blood production and to assist in the treatment of iron deficiency anemia.

4. You can eat more high-protein foods such as beans and fish.

5. The diet in the week before menstruation should be light, easy to digest and nutritious. Increase the intake of green leafy vegetables and fruits, and drink more water to keep the bowels smooth and reduce pelvic congestion.

What should you eat if you have irregular menstruation? Through the introduction above, I believe everyone has a certain understanding. If you want to know more, please consult our experts. Our experts will serve you wholeheartedly.

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