Proper diet during menstrual cramps

Women experience pain in the lower abdomen and lumbosacral region before, during, or after menstruation. In severe cases, the pain is severe, the face is pale, the hands and feet are cold, and even fainting occurs. This is called "dysmenorrhea". Now many friends are worried about what to eat during menstruation. Let our experts give you a brief introduction below, hoping to help you!

The pain often lasts for several hours or 1 to 2 days, and usually eases after the menstrual blood flows smoothly.

Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of qi and blood or qi and blood deficiency. Common clinical symptoms include qi stagnation and blood stasis, cold stagnation in the uterus, qi and blood deficiency, dampness and heat, etc. Diet therapy can play a good preventive and therapeutic role.

What to eat during menstrual period is the most concerned issue for patients with dysmenorrhea! Patients should eat light and easy-to-digest food 3 to 5 days before menstruation, and should avoid eating raw and cold foods, because raw and cold foods will stimulate the uterus and cause the fallopian tubes to contract, thereby inducing or aggravating dysmenorrhea.

If menstruation has already started, you should avoid all raw, cold and irritating foods, such as peppers, raw onions, raw garlic, pepper, etc. You can eat some sour foods, such as pickled cabbage and vinegar, which can relieve pain. In addition, people with dysmenorrhea should keep their bowels open and eat as much honey, bananas, celery, sweet potatoes, etc. as possible, because constipation can induce dysmenorrhea and increase pain.

Patients with dysmenorrhea can drink some wine to promote blood circulation, dilate blood vessels, relax smooth muscles, and play a certain role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, drinking some wine can relieve symptoms and play a therapeutic role to a certain extent.

Patients with dysmenorrhea should have a diversified diet and should not eat partial food. They should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, coriander, carrots, oranges, bergamot, ginger, etc. People with weak bodies and insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, beans, etc.

The above is a brief introduction from experts on what to eat during menstrual cramps! Do you already know it? If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! We also wish you a speedy recovery!